• Sessions: 12
    Class Date(s): 09-07-2021 to 10-14-2021
    Day(s) of the week: Tuesday, Thursday
    Time: 9:00 AM → 10:00 AM
    Instructor: Vitality In Motion
    Term: 2021-3
    Location: Zoom

    Improve your balance and independence through dance! Balance Barre consists of combinations of modified barre exercises and stretches performed to... read more
    Details
  • Sessions: 12
    Class Date(s): 09-07-2021 to 10-14-2021
    Day(s) of the week: Tuesday, Thursday
    Time: 1:00 PM → 2:00 PM
    Instructor: Maurie Cofman
    Term: 2021-3
    Location: Zoom

    Improve your balance and reduce fall risk through a multi-dimensional approach that improves muscle strength, flexibility, range of motion and... read more
    Details
  • Sessions: 26
    Class Date(s): 09-13-2021 to 12-08-2021
    Day(s) of the week: Monday, Wednesday
    Time: 8:45 AM → 9:45 AM
    Instructor: Sharon Kirsch
    Term: 2021-3
    Location: Zoom

    Encouraging adults 50+ to be active so they can do the things they want and need to do, ExerStart is... read more
    Details
  • Sessions: 7
    Class Date(s): 09-02-2021 to 10-14-2021
    Day(s) of the week: Thursday
    Time: 11:45 AM → 12:45 PM
    Instructor: Cynthia Fernandez
    Term: 2021-3
    Location: Zoom

    These gentle yoga postures are designed to relieve pain and improve balance. This class is perfect for beginners and those... read more
    Details
  • Sessions: 7
    Class Date(s): 09-01-2021 to 10-13-2021
    Day(s) of the week: Wednesday
    Time: 2:30 PM → 3:30 PM
    Instructor: Heather Needleman
    Term: 2021-3
    Location: Zoom

    A complete body workout that will strengthen and tone your core muscles; build your overall strength and stamina; increase your... read more
    Details
  • Sessions: 6
    Class Date(s): 09-07-2021 to 10-12-2021
    Day(s) of the week: Tuesday
    Time: 11:45 AM → 12:45 PM
    Instructor: Heather Needleman
    Term: 2021-3
    Location: Zoom

    A complete body workout that will strengthen and tone your core muscles; build your overall strength and stamina; increase your... read more
    Details
  • Sessions: 11
    Class Date(s): 09-08-2021 to 10-13-2021
    Day(s) of the week: Monday, Wednesday
    Time: 12:00 PM → 1:00 PM
    Instructor: Penny Moskus
    Term: 2021-3
    Location: Zoom
    REGISTRATION CLOSED
    Low-impact aerobics, strength training, flexibility and balance exercises – a total body workout! The ability to move freestanding without use... read more
  • Sessions: 7
    Class Date(s): 09-03-2021 to 10-15-2021
    Day(s) of the week: Friday
    Time: 12:15 PM → 1:15 PM
    Instructor: Penny Moskus
    Term: 2021-3
    Location: Zoom

    Low-impact aerobics, strength training, flexibility and balance exercises – a total body workout! The ability to move freestanding without use... read more
    Details
  • Sessions: 12
    Class Date(s): 09-07-2021 to 10-14-2021
    Day(s) of the week: Tuesday, Thursday
    Time: 10:30 AM → 11:00 AM
    Instructor: Idaria K Goodwin
    Term: 2021-3
    Location: Zoom

    Low-impact aerobics, strength training, flexibility and balance exercises – a total body workout! The ability to move freestanding without use... read more
    Details
  • Sessions: 16
    Class Date(s): 09-01-2021 to 10-27-2021
    Day(s) of the week: Monday, Wednesday
    Time: 10:00 AM → 11:00 AM
    Instructor: Cindy Blair
    Term: 2021-3
    Location: 
    REGISTRATION CLOSED
    Tai Chi, an ancient Chinese tradition, is practiced as a graceful form of exercise.  Learn Sun Style Tai Chi utilizing... read more

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