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Sessions: 13Class Date(s): 05-30-2023 to 07-13-2023No Class: 7/4Day(s) of the week: Tuesday, ThursdayTime: 1:30 PM → 3:00 PMInstructor: Muhammad AdegboyeTerm: 2023-2Location: Chesterfield Community CenterQi gong enables you to explore the flow in your body and environment; the flow of blood, energy, communication and... read more -
Sessions: 16Class Date(s): 06-02-2023 to 07-28-2023Day(s) of the week: Monday, FridayTime: 10:45 AM → 11:30 AMInstructor: Marta MenessTerm: 2023-2Location: Northwest Jefferson County Senior Resource CenterStay active so you can do the things you want to do! ExerStart is a low-intensity exercise class for you... read more
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Sessions: 12Class Date(s): 06-12-2023 to 07-19-2023No Class: 5/29Day(s) of the week: Monday, WednesdayTime: 8:30 AM → 9:30 AMInstructor: Strive 2 FitnessTerm: 2023-2Location: Clayton OasisStretching your muscles has plenty of benefits such as keeping your mind focused, increasing your flexibility, endurance, balance and strength.... read more
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Sessions: 18Class Date(s): 07-03-2023 to 08-30-2023Day(s) of the week: Monday, WednesdayTime: 11:00 AM → 12:00 PMInstructor: Jo Ann D RobertsTerm: 2023-2Location: Jennings Civic CenterTai Chi, an ancient Chinese tradition, is practiced as a graceful form of exercise. Learn Sun Style Tai Chi utilizing... read more
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Sessions: 18Class Date(s): 07-03-2023 to 08-30-2023Day(s) of the week: Monday, WednesdayTime: 9:30 AM → 10:15 AMInstructor: Jo Ann D RobertsTerm: 2023-2Location: Christ Our Redeemer AME ChurchStay active so you can do the things you want to do! ExerStart is a low-intensity exercise class for you... read more
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Sessions: 9Class Date(s): 07-03-2023 to 08-28-2023Day(s) of the week: MondayTime: 12:00 PM → 1:00 PMInstructor: Oasis Health FacilitatorsTerm: 2023-2Location: ZoomLow-impact aerobics, strength training, flexibility and balance exercises – a total body workout! The ability to move freestanding without use... read more
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Sessions: 9Class Date(s): 07-05-2023 to 08-30-2023Day(s) of the week: WednesdayTime: 1:15 PM → 2:15 PMInstructor: Heather NeedlemanTerm: 2023-2Location: Clayton OasisA complete body workout that will strengthen and tone your core muscles; build your overall strength and stamina; increase your... read more
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Sessions: 9Class Date(s): 07-05-2023 to 08-30-2023Day(s) of the week: WednesdayTime: 2:30 PM → 3:30 PMInstructor: Heather NeedlemanTerm: 2023-2Location: Clayton OasisA complete body workout that will strengthen and tone your core muscles; build your overall strength and stamina; increase your... read more
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Sessions: 17Class Date(s): 07-06-2023 to 08-31-2023Day(s) of the week: Tuesday, ThursdayTime: 10:30 AM → 11:30 AMInstructor: trive 2 Fitness Term: 2023-2Location: Clayton OasisLow-impact aerobics, strength training, flexibility and balance exercises – a total body workout! The ability to move freestanding without use... read more
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Sessions: 8Class Date(s): 07-07-2023 to 08-25-2023Day(s) of the week: FridayTime: 8:30 AM → 9:30 AMInstructor: Cynthia FernandezTerm: 2023-2Location: Clayton OasisThese classic Hatha Yoga poses will leave you strong, flexible and relaxed. Breathe deep, unwind and focus on increasing your... read more
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Sessions: 16Class Date(s): 07-10-2023 to 09-13-2023Day(s) of the week: Monday, WednesdayTime: 12:00 PM → 1:00 PMInstructor: Idaria K GoodwinTerm: 2023-2Location: AgeSmart - O Fallon, ILTai Chi for Arthritis incorporates a series of gentle, pain-free movements to improve balance, strength, flexibility, and stamina. Taking a... read more
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Sessions: 16Class Date(s): 07-10-2023 to 08-30-2023Day(s) of the week: Monday, WednesdayTime: 9:00 AM → 9:45 AMInstructor: Pat AtkinsTerm: 2023-2Location: Northwest Library Jefferson CountyStay active so you can do the things you want to do! ExerStart is a low-intensity exercise class for you... read more
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Sessions: 8Class Date(s): 07-10-2023 to 08-28-2023Day(s) of the week: MondayTime: 1:00 PM → 2:00 PMInstructor: Vitality In MotionTerm: 2023-2Location: Clayton OasisLearn to line dance from pro Sandy Derickson! This traditional line dance class offers you benefits beyond the great time... read more
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Sessions: 16Class Date(s): 07-10-2023 to 09-13-2023No Class: 8/9 9/4Day(s) of the week: Monday, WednesdayTime: 1:30 PM → 2:30 PMInstructor: Idaria K GoodwinTerm: 2023-2Location: AgeSmart - O Fallon, ILStrengthen and Stretch uses low-impact aerobics, strength training, flexibility, and balance exercises for a total body workout! The ability to... read more
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Sessions: 16Class Date(s): 07-11-2023 to 08-31-2023Day(s) of the week: Tuesday, ThursdayTime: 9:00 AM → 9:45 AMInstructor: Pat AtkinsTerm: 2023-2Location: Northwest Library Jefferson CountyStay active so you can do the things you want to do! ExerStart is a low-intensity exercise class for you... read more
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