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FeaturedSessions: 11Class Date(s): 05-24-2022 to 06-30-2022No Class: 05/31/2022Day(s) of the week: Tuesday, ThursdayTime: 9:30 AM → 10:30 AMInstructor: Sharon KirschTerm: 2022-2Location: ZoomTai Chi, an ancient Chinese tradition, is practiced as a graceful form of exercise. Learn Sun Style Tai Chi utilizing... read more -
Sessions: 13Class Date(s): 06-06-2022 to 07-20-2022No Class: 7/4Day(s) of the week: Monday, WednesdayTime: 11:00 AM → 12:00 PMInstructor: Erik SteenbergTerm: 2022-2Location: ES MMA and FitnessWant the most invigorating workout you’ve ever had? Boxing exercises check all the mental and physical health boxes. Whether you... read more
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Sessions: 11Class Date(s): 06-13-2022 to 07-20-2022No Class: 7/4Day(s) of the week: Monday, WednesdayTime: 9:00 AM → 9:45 AMInstructor: Pat AtkinsTerm: 2022-2Location: Northwest Library Jefferson CountyStay active so you can do the things you want to do! ExerStart is a low-intensity exercise class for you... read more
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FeaturedSessions: 11Class Date(s): 06-13-2022 to 07-20-2022No Class: 07/04/2022Day(s) of the week: Monday, WednesdayTime: 10:00 AM → 11:00 AMInstructor: Cindy BlairTerm: 2022-2Location: ZoomTai Chi, an ancient Chinese tradition, is practiced as a graceful form of exercise. Learn Sun Style Tai Chi utilizing... read more
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FeaturedSessions: 11Class Date(s): 06-13-2022 to 07-20-2022No Class: 7/4Day(s) of the week: Monday, WednesdayTime: 12:00 PM → 1:00 PMInstructor: Penny MoskusTerm: 2022-2Location: ZoomLow-impact aerobics, strength training, flexibility and balance exercises – a total body workout! The ability to move freestanding without use... read more
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Sessions: 12Class Date(s): 06-14-2022 to 07-21-2022Day(s) of the week: Tuesday, ThursdayTime: 9:00 AM → 10:00 AMInstructor: Nancy WeigandTerm: 2022-2Location: New Northside Family Life CtrImprove your balance and reduce fall risk through a multi-dimensional approach that improves muscle strength, flexibility, range of motion, and... read more
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FeaturedSessions: 12Class Date(s): 06-14-2022 to 07-21-2022Day(s) of the week: Tuesday, ThursdayTime: 10:30 AM → 11:30 AMInstructor: Idaria K GoodwinTerm: 2022-2Location: ZoomJoin this total body work which includes low-impact aerobics, strength training, flexibility, and balance exercises. This class is freestanding without... read more
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Out of stock
Sessions: 12Class Date(s): 06-14-2022 to 07-21-2022Day(s) of the week: Tuesday, ThursdayTime: 11:00 AM → 12:00 PMInstructor: Jo Ann D RobertsTerm: 2022-2Location: New Northside Family Life CtrTai Chi, an ancient Chinese tradition, is practiced as a graceful form of exercise. Learn Sun Style Tai Chi utilizing... read more
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FeaturedSessions: 12Class Date(s): 06-14-2022 to 07-21-2022Day(s) of the week: Tuesday, ThursdayTime: 1:00 PM → 2:00 PMInstructor: Maurie CofmanTerm: 2022-2Location: ZoomImprove your balance and reduce fall risk through a multi-dimensional approach that improves muscle strength, flexibility, range of motion, and... read more
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Sessions: 9Class Date(s): 07-01-2022 to 08-26-2022Day(s) of the week: FridayTime: 9:00 AM → 10:00 AMInstructor: Cynthia FernandezTerm: 2022-2Location: Clayton OasisThese classic Hatha Yoga poses will leave you strong, flexible, and relaxed. Breathe deep, unwind, and focus on increasing your... read more
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