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Sessions: 12Class Date(s): 01-09-2024 to 02-15-2024Day(s) of the week: Tuesday, ThursdayTime: 10:30 AM → 11:30 AMInstructor: Idaria K GoodwinTerm: 2023-3Location: ZoomLow-impact aerobics, strength training, flexibility and balance exercises – a total body workout! The ability to move freestanding without use... read more
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Sessions: 12Class Date(s): 01-09-2024 to 02-15-2024Day(s) of the week: Tuesday, ThursdayTime: 10:00 AM → 11:00 AMInstructor: Kenytha HarveyTerm: 2023-3Location: Five Oaks on WarsonLow-impact aerobics, strength training, flexibility and balance exercises – a total body workout! The ability to move freestanding without use... read more
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Sessions: 12Class Date(s): 01-09-2024 to 02-15-2024Day(s) of the week: Tuesday, ThursdayTime: 10:00 AM → 11:00 AMInstructor: Donna GovroTerm: 2023-3Location: Eden SeminaryGreat for the beginner and experienced yogi. This class focuses on flexibility, a lightness of body, and a sense of... read more
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Sessions: 8Class Date(s): 01-10-2024 to 02-28-2024Day(s) of the week: WednesdayTime: 1:15 PM → 2:15 PMInstructor: Heather NeedlemanTerm: 2023-3Location: Clayton OasisA complete body workout that will strengthen and tone your core muscles; build your overall strength and stamina; increase your... read more
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Sessions: 8Class Date(s): 01-10-2024 to 02-28-2024Day(s) of the week: WednesdayTime: 2:30 PM → 3:30 PMInstructor: Heather NeedlemanTerm: 2023-3Location: Clayton OasisA complete body workout that will strengthen and tone your core muscles; build your overall strength and stamina; increase your... read more
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Sessions: 8Class Date(s): 01-10-2024 to 02-28-2024Day(s) of the week: WednesdayTime: 10:00 AM → 10:45 AMInstructor: Donna PesekTerm: 2023-3Location: Eden SeminaryJoin this seated exercise class designed for those concerned about balance. While seated or using a chair for support, you’ll... read more