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Sessions: 11Class Date(s): 02-13-2023 to 03-22-2023No Class: 2/20Day(s) of the week: Monday, WednesdayTime: 8:30 AM → 9:30 AMInstructor: Strive 2 FitnessTerm: 2023-1Location: Clayton OasisImprove your balance and reduce fall risk through a multi-dimensional approach that improves muscle strength, flexibility, range of motion and... read more -
Sessions: 2Class Date(s): 02-25-2023 to 02-26-2023Day(s) of the week: Saturday, SundayTime: 8:30 AM → 4:30 PMInstructor: Craig MillerTerm: 2023-1Location: Clayton OasisThis workshop is for new instructors as well as for seasoned instructors who like to renew their Tai Chi certification.... read more -
Out of stock
Sessions: 12Class Date(s): 02-27-2023 to 04-05-2023Day(s) of the week: Monday, WednesdayTime: 11:00 AM → 12:00 PMInstructor: Jo Ann D RobertsTerm: 2023-1Location: Jennings Civic CenterTai Chi, an ancient Chinese tradition, is practiced as a graceful form of exercise. Learn Sun Style Tai Chi utilizing... read more
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Out of stock
Sessions: 17Class Date(s): 03-01-2023 to 04-26-2023Day(s) of the week: Monday, WednesdayTime: 9:00 AM → 9:45 AMInstructor: Pat AtkinsTerm: 2023-1Location: Northwest Library Jefferson CountyStay active so you can do the things you want to do! ExerStart is a low-intensity exercise class for you... read more
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Sessions: 17Class Date(s): 03-01-2023 to 04-26-2023Day(s) of the week: Monday, WednesdayTime: 9:30 AM → 10:15 AMInstructor: Jo Ann D RobertsTerm: 2023-1Location: Christ Our Redeemer AME ChurchStay active so you can do the things you want to do! ExerStart is a low-intensity exercise class for you... read more
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Out of stock
Sessions: 17Class Date(s): 03-02-2023 to 04-27-2023Day(s) of the week: Tuesday, ThursdayTime: 9:00 AM → 9:45 AMInstructor: Pat AtkinsTerm: 2023-1Location: Northwest Library Jefferson CountyStay active so you can do the things you want to do! ExerStart is a low-intensity exercise class for you... read more
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Sessions: 17Class Date(s): 03-02-2023 to 04-27-2023Day(s) of the week: Tuesday, ThursdayTime: 10:30 AM → 11:30 AMInstructor: Maurie CofmanTerm: 2023-1Location: Clayton OasisLow-impact aerobics, strength training, flexibility and balance exercises – a total body workout! The ability to move freestanding without use... read more
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Sessions: 17Class Date(s): 03-02-2023 to 04-27-2023Day(s) of the week: Tuesday, ThursdayTime: 10:30 AM → 11:30 AMInstructor: Idaria K GoodwinTerm: 2023-1Location: ZoomLow-impact aerobics, strength training, flexibility and balance exercises – a total body workout! The ability to move freestanding without use... read more
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Sessions: 8Class Date(s): 03-08-2023 to 04-26-2023Day(s) of the week: WednesdayTime: 1:15 PM → 2:15 PMInstructor: Heather NeedlemanTerm: 2023-1Location: Clayton OasisA complete body workout that will strengthen and tone your core muscles; build your overall strength and stamina; increase your... read more
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Sessions: 8Class Date(s): 03-08-2023 to 04-26-2023Day(s) of the week: WednesdayTime: 2:30 PM → 3:30 PMInstructor: Heather NeedlemanTerm: 2023-1Location: Clayton OasisA complete body workout that will strengthen and tone your core muscles; build your overall strength and stamina; increase your... read more
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Sessions: 8Class Date(s): 03-10-2023 to 04-28-2023Day(s) of the week: FridayTime: 8:30 AM → 9:30 AMInstructor: Cynthia FernandezTerm: 2023-1Location: Clayton OasisThese classic Hatha Yoga poses will leave you strong, flexible and relaxed. Breathe deep, unwind and focus on increasing your... read more
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Sessions: 12Class Date(s): 03-13-2023 to 04-24-2023No Class: 4/5Day(s) of the week: Monday, WednesdayTime: 10:30 AM → 11:30 AMInstructor: Sharon KirschTerm: 2023-1Location: ZoomTai Chi, an ancient Chinese tradition, is practiced as a graceful form of exercise. Learn Sun Style Tai Chi utilizing... read more
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Sessions: 7Class Date(s): 03-13-2023 to 04-24-2023Day(s) of the week: MondayTime: 12:00 PM → 1:00 PMInstructor: Oasis Health FacilitatorsTerm: 2023-1Location: ZoomLow-impact aerobics, strength training, flexibility and balance exercises – a total body workout! The ability to move freestanding without use... read more
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Sessions: 10Class Date(s): 03-27-2023 to 04-26-2023Day(s) of the week: Monday, WednesdayTime: 8:30 AM → 9:30 AMInstructor: Strive 2 FitnessTerm: 2023-1Location: Clayton OasisImprove your balance and reduce fall risk through a multi-dimensional approach that improves muscle strength, flexibility, range of motion and... read more
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