• Sessions: 12
    Class Date(s): 05-04-2021 to 06-10-2021
    Day(s) of the week: Tuesday, Thursday
    Time: 9:00 AM → 10:00 AM
    Instructor:
    Term: 2021-1
    Location: Zoom

    Improve your balance and independence through dance! Balance Barre consists of combinations of modified barre exercises and stretches performed to... read more
    Details
  • Sessions: 9
    Class Date(s): 05-05-2021 to 06-30-2021
    Day(s) of the week: Wednesday
    Time: 1:15 PM → 2:15 PM
    Instructor: Heather Needleman
    Term: 2021-1
    Location: Zoom

    A complete body workout that will strengthen and tone your core muscles; build your overall strength and stamina; increase your... read more
    Details
  • Sessions: 12
    Class Date(s): 05-04-2021 to 06-10-2021
    Day(s) of the week: Tuesday, Thursday
    Time: 1:00 PM → 2:00 PM
    Instructor: Maurie Cofman
    Term: 2021-1
    Location: Zoom

    Improve your balance and reduce fall risk through a multi-dimensional approach that improves muscle strength, flexibility, range of motion and... read more
    Details
  • Sessions: 31
    Class Date(s): 05-03-2021 to 08-18-2021
    Day(s) of the week: Monday, Wednesday
    Time: 8:45 AM → 9:45 AM
    Instructor: Sharon Kirsch
    Term: 2021-1
    Location: Zoom

    Encouraging adults 50+ to be active so they can do the things they want and need to do, ExerStart is... read more
    Details
  • Sessions: 8
    Class Date(s): 05-06-2021 to 06-24-2021
    Day(s) of the week: Thursday
    Time: 11:45 AM → 12:45 PM
    Instructor: Cindy Fernandez
    Term: 2021-1
    Location: Zoom

    These gentle yoga postures are designed to relieve pain and improve balance. This class is perfect for beginners and those who would prefer not to sit on the floor. This class will be in presentation mode; you will be able to see and hear the instructor, but all participants will not be able to see or hear one... read more
    These gentle yoga postures are designed to relieve pain and improve balance. This class is perfect for beginners and those who would prefer not to sit on the floor. This class will be in presentation mode; you will be able to see and hear the instructor, but all participants will not be able to see or hear one another.
    Details
  • Sessions: 9
    Class Date(s): 05-04-2021 to 06-29-2021
    Day(s) of the week: Tuesday
    Time: 11:45 AM → 12:45 PM
    Instructor: Heather Needleman
    Term: 2021-1
    Location: Zoom

    A complete body workout that will strengthen and tone your core muscles; build your overall strength and stamina; increase your... read more
    Details
  • Sessions: 9
    Class Date(s): 05-05-2021 to 06-30-2021
    Day(s) of the week: Wednesday
    Time: 2:30 PM → 3:30 PM
    Instructor: Heather Needleman
    Term: 2021-1
    Location: Zoom

    A complete body workout that will strengthen and tone your core muscles; build your overall strength and stamina; increase your... read more
    Details
  • 1511 Strengthen and Stretch

    $72.00 3 SPOT(S) REMAINING.
    Sessions: 13
    Class Date(s): 05-04-2021 to 06-15-2021
    Day(s) of the week: Tuesday, Thursday
    Time: 10:30 AM → 11:30 AM
    Instructor: Idaria K Goodwin
    Term: 2021-1
    Location: Zoom

    Low-impact aerobics, strength training, flexibility and balance exercises – a total body workout! The ability to move freestanding without use... read more
    Details
  • Out of stock
    Sessions: 11
    Class Date(s): 05-03-2021 to 06-09-2021
    Day(s) of the week: Monday, Wednesday
    Time: 12:00 PM → 1:00 PM
    Instructor: Penny Moskus
    Term: 2021-1
    Location: Zoom

    Low-impact aerobics, strength training, flexibility and balance exercises – a total body workout! The ability to move freestanding without use... read more
  • Sessions: 8
    Class Date(s): 05-07-2021 to 06-25-2021
    Day(s) of the week: Friday
    Time: 12:15 PM → 1:15 PM
    Instructor: Penny Moskus
    Term: 2021-1
    Location: Zoom

    Low-impact aerobics, strength training, flexibility and balance exercises – a total body workout! The ability to move freestanding without use... read more
    Details

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