• Out of stock

    1523 Balance Barre

    $27.00 CLASS FULL
    Sessions: 9
    Class Date(s): 11-10-2020 to 12-10-2020
    Day(s) of the week: Tuesday & Thursday
    Time: 09:00 AM → 10:00 AM
    Instructor:
    Term: 2020-3
    Location: Zoom

    Improve your balance and independence through dance! Balance Barre consists of combinations of modified barre exercises and stretches performed to music and fused with personal expression. Each combination works key muscle groups focusing on posture, flexibility, coordination and strength. No dance experience is necessary. This class will be in presentation... read more
    Improve your balance and independence through dance! Balance Barre consists of combinations of modified barre exercises and stretches performed to music and fused with personal expression. Each combination works key muscle groups focusing on posture, flexibility, coordination and strength. No dance experience is necessary. This class will be in presentation mode; you will be able to see and hear the instructor, but all participants will not be able to see or hear one another.
  • Sessions: 8
    Class Date(s): 10-21-2020 to 12-09-2020
    Day(s) of the week: Wednesday
    Time: 01:15 PM → 02:15 PM
    Instructor: Heather Needleman
    Term: 2020-3
    Location: Zoom

    A complete body workout that will strengthen and tone your core muscles; build your overall strength and stamina; increase your flexibility; improve your posture, breathing and balance; and much more. Pre-registration required before the session begins in order to attend. Class Requirements:
    * Participants are able to do floor exercises;
    *... read more
    A complete body workout that will strengthen and tone your core muscles; build your overall strength and stamina; increase your flexibility; improve your posture, breathing and balance; and much more. Pre-registration required before the session begins in order to attend. Class Requirements:
    * Participants are able to do floor exercises;
    * Participants provide their own Pilates mat.
    This class will be in interactive mode, allowing the instructor and other class participants to see and hear you.
    Details
  • Out of stock

    1516 Better Balance

    $27.00 CLASS FULL
    Sessions: 9
    Class Date(s): 11-10-2020 to 12-10-2020
    Day(s) of the week: Tuesday & Thursday
    Time: 01:00 PM → 02:00 PM
    Instructor: Maurie Cofman
    Term: 2020-3
    Location: Zoom

    Improve your balance and reduce fall risk through a multi-dimensional approach that improves muscle strength, flexibility, range of motion and confidence. This class will be in presentation mode; you will be able to see and hear the instructor, but all participants will not be able to see or hear one another.
    ... read more
    Improve your balance and reduce fall risk through a multi-dimensional approach that improves muscle strength, flexibility, range of motion and confidence. This class will be in presentation mode; you will be able to see and hear the instructor, but all participants will not be able to see or hear one another.
     
  • Sessions: 27
    Class Date(s): 09-02-2020 to 12-09-2020
    Day(s) of the week: Monday & Wednesday
    Time: 08:45 AM → 09:30 AM
    Instructor: Sharon Kirsch
    Term: 2020-3
    Location: Zoom

    Encouraging adults 50+ to be active so they can do the things they want and need to do, ExerStart is a low-intensity exercise class for those looking to add more activity to their lives using resistance bands while standing or seated. This class will be in presentation mode; you will be able to see and hear the instructor, but all participants will not be... read more
    Encouraging adults 50+ to be active so they can do the things they want and need to do, ExerStart is a low-intensity exercise class for those looking to add more activity to their lives using resistance bands while standing or seated. This class will be in presentation mode; you will be able to see and hear the instructor, but all participants will not be able to see or hear one another.
    Details
  • Out of stock

    1520 Gentle Chair Yoga

    $21.00 CLASS FULL
    Sessions: 7
    Class Date(s): 10-22-2020 to 12-10-2020
    Day(s) of the week: Thursday
    Time: 11:45 AM → 12:45 PM
    Instructor: Cindy Fernandez
    Term: 2020-3
    Location: Zoom

    These gentle yoga postures are designed to relieve pain and improve balance. This class is perfect for beginners and those who would prefer not to sit on the floor. This class will be in presentation mode; you will be able to see and hear the instructor, but all participants will not be able to see or hear one... read more
    These gentle yoga postures are designed to relieve pain and improve balance. This class is perfect for beginners and those who would prefer not to sit on the floor. This class will be in presentation mode; you will be able to see and hear the instructor, but all participants will not be able to see or hear one another.
  • Out of stock

    1530 Intermediate Pilates

    $48.00 CLASS FULL
    Sessions: 8
    Class Date(s): 10-21-2020 to 12-09-2020
    Day(s) of the week: Wednesday
    Time: 02:30 PM → 03:30 PM
    Instructor: Heather Needleman
    Term: 2020-3
    Location: Zoom

    A complete body workout that will strengthen and tone your core muscles; build your overall strength and stamina; increase your flexibility; improve your posture, breathing and balance; and much more. Pre-registration required before the session begins in order to attend. Class Requirements:
    * A minimum of 9 to 12 consecutive months of previous... read more
    A complete body workout that will strengthen and tone your core muscles; build your overall strength and stamina; increase your flexibility; improve your posture, breathing and balance; and much more. Pre-registration required before the session begins in order to attend. Class Requirements:
    * A minimum of 9 to 12 consecutive months of previous Pilates experience;
    * Participants provide their own Pilates mat;
    * Approval of the instructor
    This class will be in interactive mode, allowing the instructor and other class participants to see and hear you.
  • 1533 Intermediate Pilates

    $36.00 2 SPOT(S) REMAINING.
    Sessions: 6
    Class Date(s): 11-03-2020 to 12-08-2020
    Day(s) of the week: Tuesday
    Time: 11:45 AM → 12:45 PM
    Instructor: Heather Needleman
    Term: 2020-3
    Location: Zoom

    A complete body workout that will strengthen and tone your core muscles; build your overall strength and stamina; increase your flexibility; improve your posture, breathing and balance; and much more. Pre-registration required before the session begins in order to attend. Class Requirements:
    * A minimum of 9 to 12 consecutive months of previous... read more
    A complete body workout that will strengthen and tone your core muscles; build your overall strength and stamina; increase your flexibility; improve your posture, breathing and balance; and much more. Pre-registration required before the session begins in order to attend. Class Requirements:
    * A minimum of 9 to 12 consecutive months of previous Pilates experience;
    * Participants provide their own Pilates mat;
    * Approval of the instructor
    This class will be in interactive mode, allowing the instructor and other class participants to see and hear you.
    Details
  • Sessions: 7
    Class Date(s): 10-23-2020 to 12-11-2020
    Day(s) of the week: Friday
    Time: 09:30 AM → 10:30 AM
    Instructor: Cindy Fernandez
    Term: 2020-3
    Location: Zoom

    These classic Hatha Yoga poses will leave you strong, flexible and relaxed. Breathe deep, unwind and focus on increasing your strength, balance and flexibility while feeling the stress melt away. This class will be in interactive mode, allowing the instructor and other class participants to see and hear... read more
    These classic Hatha Yoga poses will leave you strong, flexible and relaxed. Breathe deep, unwind and focus on increasing your strength, balance and flexibility while feeling the stress melt away. This class will be in interactive mode, allowing the instructor and other class participants to see and hear you.
    Details
  • Out of stock
    Sessions: 10
    Class Date(s): 10-12-2020 to 11-11-2020
    Day(s) of the week: Monday & Wednesday
    Time: 12:00 PM → 01:00 PM
    Instructor: Penny Moskus
    Term: 2020-3
    Location: Zoom

    Low-impact aerobics, strength training, flexibility and balance exercises - a total body workout! The ability to move freestanding without use of a chair is necessary for this class. Floorwork is optional. Have a sturdy chair available for use during class. This class will be in interactive mode, allowing the instructor and other class participants to see... read more
    Low-impact aerobics, strength training, flexibility and balance exercises - a total body workout! The ability to move freestanding without use of a chair is necessary for this class. Floorwork is optional. Have a sturdy chair available for use during class. This class will be in interactive mode, allowing the instructor and other class participants to see and hear you.
  • Out of stock
    Sessions: 8
    Class Date(s): 11-16-2020 to 12-09-2020
    Day(s) of the week: Monday & Wednesday
    Time: 12:00 PM → 01:00 PM
    Instructor: Penny Moskus
    Term: 2020-3
    Location: Zoom

    Low-impact aerobics, strength training, flexibility and balance exercises - a total body workout! The ability to move freestanding without use of a chair is necessary for this class. Floorwork is optional. Have a sturdy chair available for use during class. This class will be in interactive mode, allowing the instructor and other class participants to see... read more
    Low-impact aerobics, strength training, flexibility and balance exercises - a total body workout! The ability to move freestanding without use of a chair is necessary for this class. Floorwork is optional. Have a sturdy chair available for use during class. This class will be in interactive mode, allowing the instructor and other class participants to see and hear you.
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