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Sessions: 12Class Date(s): 05-04-2021 to 06-10-2021Day(s) of the week: Tuesday, ThursdayTime: 9:00 AM → 10:00 AMInstructor: Term: 2021-1Location: ZoomImprove your balance and independence through dance! Balance Barre consists of combinations of modified barre exercises and stretches performed to... read more -
Sessions: 12Class Date(s): 05-04-2021 to 06-10-2021Day(s) of the week: Tuesday, ThursdayTime: 1:00 PM → 2:00 PMInstructor: Maurie CofmanTerm: 2021-1Location: ZoomImprove your balance and reduce fall risk through a multi-dimensional approach that improves muscle strength, flexibility, range of motion and... read more
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Sessions: 8Class Date(s): 05-06-2021 to 06-24-2021Day(s) of the week: ThursdayTime: 11:45 AM → 12:45 PMInstructor: Cindy FernandezTerm: 2021-1Location: ZoomThese gentle yoga postures are designed to relieve pain and improve balance. This class is perfect for beginners and those who would prefer not to sit on the floor. This class will be in presentation mode; you will be able to see and hear the instructor, but all participants will not be able to see or hear one... read moreThese gentle yoga postures are designed to relieve pain and improve balance. This class is perfect for beginners and those who would prefer not to sit on the floor. This class will be in presentation mode; you will be able to see and hear the instructor, but all participants will not be able to see or hear one another.
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Sessions: 13Class Date(s): 05-04-2021 to 06-15-2021Day(s) of the week: Tuesday, ThursdayTime: 10:30 AM → 11:30 AMInstructor: Idaria K GoodwinTerm: 2021-1Location: ZoomLow-impact aerobics, strength training, flexibility and balance exercises – a total body workout! The ability to move freestanding without use... read more
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Out of stock
Sessions: 11Class Date(s): 05-03-2021 to 06-09-2021Day(s) of the week: Monday, WednesdayTime: 12:00 PM → 1:00 PMInstructor: Penny MoskusTerm: 2021-1Location: ZoomLow-impact aerobics, strength training, flexibility and balance exercises – a total body workout! The ability to move freestanding without use... read more
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Sessions: 8Class Date(s): 05-07-2021 to 06-25-2021Day(s) of the week: FridayTime: 12:15 PM → 1:15 PMInstructor: Penny MoskusTerm: 2021-1Location: ZoomLow-impact aerobics, strength training, flexibility and balance exercises – a total body workout! The ability to move freestanding without use... read more
(314) 862-4859 ext. 24
