• Sessions: 10
    Class Date(s): 01-05-2021 to 02-04-2021
    Day(s) of the week: Tuesday, Thursday
    Time: 09:00 AM → 10:00 AM
    Instructor:
    Term: 2021-1
    Location: Zoom
    REGISTRATION CLOSED
    Improve your balance and independence through dance! Balance Barre consists of combinations of modified barre exercises and stretches performed to music and fused with personal expression. Each combination works key muscle groups focusing on posture, flexibility, coordination and strength. No dance experience is necessary. This class will be in presentation... read more
    Improve your balance and independence through dance! Balance Barre consists of combinations of modified barre exercises and stretches performed to music and fused with personal expression. Each combination works key muscle groups focusing on posture, flexibility, coordination and strength. No dance experience is necessary. This class will be in presentation mode; you will be able to see and hear the instructor, but all participants will not be able to see or hear one another.
  • Sessions: 12
    Class Date(s): 02-09-2021 to 03-18-2021
    Day(s) of the week: Tuesday, Thursday
    Time: 09:00 AM → 10:00 AM
    Instructor:
    Term: 2021-1
    Location: Zoom

    Improve your balance and independence through dance! Balance Barre consists of combinations of modified barre exercises and stretches performed to music and fused with personal expression. Each combination works key muscle groups focusing on posture, flexibility, coordination and strength. No dance experience is necessary. This class will be in presentation... read more
    Improve your balance and independence through dance! Balance Barre consists of combinations of modified barre exercises and stretches performed to music and fused with personal expression. Each combination works key muscle groups focusing on posture, flexibility, coordination and strength. No dance experience is necessary. This class will be in presentation mode; you will be able to see and hear the instructor, but all participants will not be able to see or hear one another.
    Details
  • Sessions: 12
    Class Date(s): 03-23-2021 to 04-29-2021
    Day(s) of the week: Tuesday, Thursday
    Time: 09:00 AM → 10:00 AM
    Instructor:
    Term: 2021-1
    Location: Zoom

    Improve your balance and independence through dance! Balance Barre consists of combinations of modified barre exercises and stretches performed to music and fused with personal expression. Each combination works key muscle groups focusing on posture, flexibility, coordination and strength. No dance experience is necessary. This class will be in presentation... read more
    Improve your balance and independence through dance! Balance Barre consists of combinations of modified barre exercises and stretches performed to music and fused with personal expression. Each combination works key muscle groups focusing on posture, flexibility, coordination and strength. No dance experience is necessary. This class will be in presentation mode; you will be able to see and hear the instructor, but all participants will not be able to see or hear one another.
    Details
  • Sessions: 8
    Class Date(s): 01-06-2021 to 02-24-2021
    Day(s) of the week: Wednesday
    Time: 01:15 PM → 02:15 PM
    Instructor: Heather Needleman
    Term: 2021-1
    Location: Zoom
    REGISTRATION CLOSED
    A complete body workout that will strengthen and tone your core muscles; build your overall strength and stamina; increase your flexibility; improve your posture, breathing and balance; and much more. Pre-registration required before the session begins in order to attend. Class Requirements: * Participants are able to do floor exercises; * Participants... read more
    A complete body workout that will strengthen and tone your core muscles; build your overall strength and stamina; increase your flexibility; improve your posture, breathing and balance; and much more. Pre-registration required before the session begins in order to attend. Class Requirements: * Participants are able to do floor exercises; * Participants provide their own Pilates mat. This class will be in interactive mode, allowing the instructor and other class participants to see and hear you.
  • Sessions: 9
    Class Date(s): 03-03-2021 to 04-28-2021
    Day(s) of the week: Wednesday
    Time: 01:15 PM → 02:15 PM
    Instructor: Heather Needleman
    Term: 2021-1
    Location: Zoom

    A complete body workout that will strengthen and tone your core muscles; build your overall strength and stamina; increase your flexibility; improve your posture, breathing and balance; and much more. Pre-registration required before the session begins in order to attend. Class Requirements: * Participants are able to do floor exercises; * Participants... read more
    A complete body workout that will strengthen and tone your core muscles; build your overall strength and stamina; increase your flexibility; improve your posture, breathing and balance; and much more. Pre-registration required before the session begins in order to attend. Class Requirements: * Participants are able to do floor exercises; * Participants provide their own Pilates mat. This class will be in interactive mode, allowing the instructor and other class participants to see and hear you.
    Details
  • Sessions: 10
    Class Date(s): 01-05-2021 to 02-04-2021
    Day(s) of the week: Tuesday, Thursday
    Time: 01:00 PM → 02:00 PM
    Instructor: Maurie Cofman
    Term: 2021-1
    Location: Zoom
    REGISTRATION CLOSED
    Improve your balance and reduce fall risk through a multi-dimensional approach that improves muscle strength, flexibility, range of motion and confidence. This class will be in presentation mode; you will be able to see and hear the instructor, but all participants will not be able to see or hear one... read more
    Improve your balance and reduce fall risk through a multi-dimensional approach that improves muscle strength, flexibility, range of motion and confidence. This class will be in presentation mode; you will be able to see and hear the instructor, but all participants will not be able to see or hear one another.
  • Sessions: 12
    Class Date(s): 02-09-2021 to 03-18-2021
    Day(s) of the week: Tuesday, Thursday
    Time: 01:00 PM → 02:00 PM
    Instructor: Maurie Cofman
    Term: 2021-1
    Location: Zoom

    Improve your balance and reduce fall risk through a multi-dimensional approach that improves muscle strength, flexibility, range of motion and confidence. This class will be in presentation mode; you will be able to see and hear the instructor, but all participants will not be able to see or hear one... read more
    Improve your balance and reduce fall risk through a multi-dimensional approach that improves muscle strength, flexibility, range of motion and confidence. This class will be in presentation mode; you will be able to see and hear the instructor, but all participants will not be able to see or hear one another.
    Details
  • Sessions: 12
    Class Date(s): 03-23-2021 to 04-29-2021
    Day(s) of the week: Tuesday, Thursday
    Time: 01:00 PM → 02:00 PM
    Instructor: Maurie Cofman
    Term: 2021-1
    Location: Zoom

    Improve your balance and reduce fall risk through a multi-dimensional approach that improves muscle strength, flexibility, range of motion and confidence. This class will be in presentation mode; you will be able to see and hear the instructor, but all participants will not be able to see or hear one... read more
    Improve your balance and reduce fall risk through a multi-dimensional approach that improves muscle strength, flexibility, range of motion and confidence. This class will be in presentation mode; you will be able to see and hear the instructor, but all participants will not be able to see or hear one another.
    Details
  • Sessions: 31
    Class Date(s): 01-04-2021 to 04-28-2021
    Day(s) of the week: Monday, Wednesday
    Time: 08:45 AM → 09:30 AM
    Instructor: Sharon Kirsch
    Term: 2021-1
    Location: Zoom

    Encouraging adults 50+ to be active so they can do the things they want and need to do, ExerStart is a low-intensity exercise class for those looking to add more activity to their lives using resistance bands while standing or seated. This class will be in presentation mode; you will be able to see and hear the instructor, but all participants will not be... read more
    Encouraging adults 50+ to be active so they can do the things they want and need to do, ExerStart is a low-intensity exercise class for those looking to add more activity to their lives using resistance bands while standing or seated. This class will be in presentation mode; you will be able to see and hear the instructor, but all participants will not be able to see or hear one another.
    Details
  • Sessions: 9
    Class Date(s): 03-04-2021 to 04-29-2021
    Day(s) of the week: Thursday
    Time: 11:45 AM → 12:45 PM
    Instructor: Cindy Fernandez
    Term: 2021-1
    Location: Zoom

    These gentle yoga postures are designed to relieve pain and improve balance. This class is perfect for beginners and those who would prefer not to sit on the floor. This class will be in presentation mode; you will be able to see and hear the instructor, but all participants will not be able to see or hear one... read more
    These gentle yoga postures are designed to relieve pain and improve balance. This class is perfect for beginners and those who would prefer not to sit on the floor. This class will be in presentation mode; you will be able to see and hear the instructor, but all participants will not be able to see or hear one another.
    Details
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