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Sessions: 12Class Date(s): 05-06-2024 to 06-17-2024No Class: 5/27Day(s) of the week: Monday, WednesdayTime: 9:00 AM → 9:45 AMInstructor: Geraldine TalleyTerm: 2024-2Location: Northwest Library Jefferson CountyStay active so you can do the things you want to do! ExerStart is a low-intensity exercise class for you... read more -
Sessions: 12Class Date(s): 05-06-2024 to 06-17-2024No Class: 5/27Day(s) of the week: Monday, WednesdayTime: 9:30 AM → 10:15 AMInstructor: Jo Ann D RobertsTerm: 2024-2Location: Christ Our Redeemer AME ChurchStay active so you can do the things you want to do! ExerStart is a low-intensity exercise class for you... read more
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Sessions: 15Class Date(s): 05-06-2024 to 06-28-2024No Class: 5/27Day(s) of the week: Monday, FridayTime: 10:45 AM → 11:30 AMInstructor: Marta MenessTerm: 2024-2Location: Northwest Jefferson County Senior Resource CenterStay active so you can do the things you want to do! ExerStart is a low-intensity exercise class for you... read more
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Sessions: 7Class Date(s): 05-06-2024 to 06-24-2024No Class: 5/27Day(s) of the week: MondayTime: 1:00 PM → 2:00 PMInstructor: Sandy DericksonTerm: 2024-2Location: Clayton OasisDiscover the joy of line dancing! This class not only guarantees a great time but also enhances balance, coordination, memory,... read more
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Sessions: 12Class Date(s): 05-06-2024 to 06-17-2024No Class: 5/27Day(s) of the week: Monday, WednesdayTime: 1:30 PM → 2:30 PMInstructor: Craig MillerTerm: 2024-2Location: Eden SeminaryTai Chi, an ancient Chinese tradition, is practiced as a graceful form of exercise. Learn Sun Style Tai Chi utilizing... read more -
Sessions: 14Class Date(s): 05-06-2024 to 06-26-2024No Class: 5/27 & 6/19Day(s) of the week: Monday, WednesdayTime: 1:30 PM → 2:30 PMInstructor: Jo Ann D RobertsTerm: 2024-2Location: Five Oaks on WarsonTai Chi, an ancient Chinese tradition, is practiced as a graceful form of exercise. Learn Sun Style Tai Chi utilizing... read more
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Sessions: 11Class Date(s): 05-06-2024 to 06-13-2024No Class: 5/27Day(s) of the week: Monday, ThursdayTime: 9:00 AM → 9:45 AMInstructor: Oasis Health FacilitatorsTerm: 2024-2Location: Chesterfield Community CenterStay active so you can do the things you want to do! ExerStart is a low-intensity exercise class for you... read more
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Sessions: 16Class Date(s): 05-06-2024 to 07-01-2024No Class: 5/27Day(s) of the week: Monday, WednesdayTime: 12:00 PM → 1:00 PMInstructor: Idaria K GoodwinTerm: 2024-2Location: AgeSmart - SwanseaElevate your fitness and energy levels with our invigorating exercise class! Strengthen and Stretch uses low-impact aerobics, strength training, flexibility,... read more -
Sessions: 16Class Date(s): 05-07-2024 to 06-27-2024Day(s) of the week: Tuesday, ThursdayTime: 10:30 AM → 11:30 AMInstructor: Cathy JohnsonTerm: 2024-2Location: Clayton OasisLow-impact aerobics, strength training, flexibility and balance exercises – a total body workout! The ability to move freestanding without use... read more
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Out of stock
Sessions: 14Class Date(s): 05-07-2024 to 06-20-2024Day(s) of the week: Tuesday, ThursdayTime: 9:00 AM → 9:45 AMInstructor: Pat AtkinsTerm: 2024-2Location: Northwest Library Jefferson CountyStay active so you can do the things you want to do! ExerStart is a low-intensity exercise class for you... read more
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Sessions: 6Class Date(s): 05-07-2024 to 06-18-2024No Class: 5/28Day(s) of the week: TuesdayTime: 1:45 PM → 2:45 PMInstructor: Craig MillerTerm: 2024-2Location: City of Crestwood Community CenterResearch confirms that Tai Chi has significant health benefits for people including those with Parkinson’s Disease and those recovering from... read more
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Sessions: 12Class Date(s): 05-07-2024 to 06-20-2024No Class: 5/28 & 5/30Day(s) of the week: Tuesday, ThursdayTime: 10:30 AM → 11:30 AMInstructor: Idaria K GoodwinTerm: 2024-2Location: ZoomLow-impact aerobics, strength training, flexibility and balance exercises – a total body workout! The ability to move freestanding without use... read more
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Sessions: 8Class Date(s): 05-07-2024 to 05-30-2024Day(s) of the week: Tuesday, ThursdayTime: 11:00 AM → 11:45 AMInstructor: Asha PremachandraTerm: 2024-2Location: Five Oaks on WarsonYou will learn basic body movements, deep breathing exercises, and hand gestures from classical Indian dance as a way to... read more
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Sessions: 12Class Date(s): 05-07-2024 to 06-13-2024Day(s) of the week: Tuesday, ThursdayTime: 10:00 AM → 11:00 AMInstructor: Oasis Health FacilitatorsTerm: 2024-2Location: Eden SeminaryGreat for the beginner and experienced yogi. This class focuses on flexibility, a lightness of body, and a sense of... read more
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Sessions: 13Class Date(s): 05-08-2024 to 06-21-2024No Class: 6/19Day(s) of the week: Wednesday, FridayTime: 10:30 AM → 11:15 AMInstructor: Term: 2024-2Location: Five Oaks on WarsonA fun low impact aerobic and strength building class for all fitness levels. This workout will help improve your cardiac... read more -
Sessions: 8Class Date(s): 05-09-2024 to 06-27-2024Day(s) of the week: ThursdayTime: 9:00 AM → 9:45 AMInstructor: Term: 2024-2Location: Clayton OasisThis unique practice unlocks the potential of mobility, stability and strength. Reduce chronic stress, disease and pain. We’ll focus on... read more
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Sessions: 7Class Date(s): 05-15-2024 to 06-26-2024Day(s) of the week: WednesdayTime: 10:15 AM → 11:00 AMInstructor: Cathy JohnsonTerm: 2024-2Location: Eden SeminaryChair Yoga is beneficial to all. In these classes you will use the support of the chair to arrive in... read more
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Sessions: 8Class Date(s): 07-10-2024 to 08-28-2024Day(s) of the week: WednesdayTime: 10:15 AM → 11:00 AMInstructor: Cathy JohnsonTerm: 2024-2Location: Eden SeminaryChair Yoga is beneficial to all. In these classes you will use the support of the chair to arrive in... read more
