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Sessions: 1Class Date(s): 05-21-2024 to 05-21-2024Day(s) of the week: TuesdayTime: 9:30 AM → 11:30 AMInstructor: Vicky A EganTerm: 2024-2Location: OutsideEmbark on a scenic stroll through Historic St. Charles, Missouri, leading to Lindenwood University. This charming district is a national... read more -
Sessions: 7Class Date(s): 05-21-2024 to 07-09-2024No Class: 7/2Day(s) of the week: TuesdayTime: 11:45 AM → 12:45 PMInstructor: Heather NeedlemanTerm: 2024-2Location: Zoom-A complete body workout that will strengthen and tone your core muscles; build your overall strength and stamina; increase your... read more
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Sessions: 7Class Date(s): 05-22-2024 to 07-10-2024No Class: 7/3Day(s) of the week: WednesdayTime: 1:15 PM → 2:15 PMInstructor: Heather NeedlemanTerm: 2024-2Location: Clayton OasisA complete body workout that will strengthen and tone your core muscles; build your overall strength and stamina; increase your... read more
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Sessions: 7Class Date(s): 05-22-2024 to 07-10-2024No Class: 7/3Day(s) of the week: WednesdayTime: 2:30 PM → 3:30 PMInstructor: Heather NeedlemanTerm: 2024-2Location: Clayton OasisA complete body workout that will strengthen and tone your core muscles; build your overall strength and stamina; increase your... read more
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Sessions: 18Class Date(s): 03-04-2024 to 05-01-2024Day(s) of the week: Monday, WednesdayTime: 11:00 AM → 12:00 PMInstructor: Jo Ann D RobertsTerm: 2024-2Location: Jennings Civic CenterTai Chi, an ancient Chinese tradition, is practiced as a graceful form of exercise. Learn Sun Style Tai Chi utilizing... read more
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Sessions: 8Class Date(s): 06-04-2024 to 06-27-2024Day(s) of the week: Tuesday, ThursdayTime: 11:00 AM → 11:45 AMInstructor: Asha PremachandraTerm: 2024-2Location: Five Oaks on WarsonYou will learn basic body movements, deep breathing exercises, and hand gestures from classical Indian dance as a way to... read more
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Sessions: 12Class Date(s): 06-04-2024 to 08-27-2024No Class: 7/2Day(s) of the week: TuesdayTime: 10:30 AM → 11:30 AMInstructor: Sharon R CampeseTerm: 2024-2Location: Glen Carbon Community and Senior CenterTai Chi, an ancient Chinese tradition, is practiced as a graceful form of exercise. Learn Sun Style Tai Chi utilizing... read more
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Sessions: 14Class Date(s): 05-14-2024 to 06-27-2024Day(s) of the week: Tuesday, ThursdayTime: 2:00 PM → 3:00 PMInstructor: Cindy BlairTerm: 2024-2Location: ZoomThis full-body workout for your brain and body helps enhance your overall strength, flexibility, balance, and endurance. Enjoy brain games,... read more
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Sessions: 12Class Date(s): 06-17-2024 to 08-01-2024No Class: 7/1 & 7/4Day(s) of the week: Monday, ThursdayTime: 9:00 AM → 9:45 AMInstructor: Oasis Health FacilitatorsTerm: 2024-2Location: Chesterfield Community CenterStay active so you can do the things you want to do! ExerStart is a low-intensity exercise class for you... read more -
Sessions: 12Class Date(s): 06-18-2024 to 08-01-2024No Class: 7/2 & 7/4Day(s) of the week: Tuesday, ThursdayTime: 10:00 AM → 11:00 AMInstructor: Oasis Health FacilitatorsTerm: 2024-2Location: Eden SeminaryGreat for the beginner and experienced yogi. This class focuses on flexibility, a lightness of body, and a sense of... read more
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Sessions: 12Class Date(s): 06-24-2024 to 08-07-2024No Class: 7/1 & 7/3Day(s) of the week: Monday, WednesdayTime: 1:30 PM → 2:30 PMInstructor: Craig MillerTerm: 2024-2Location: Eden SeminaryTai Chi, an ancient Chinese tradition, is practiced as a graceful form of exercise. Learn Sun Style Tai Chi utilizing... read more
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Sessions: 6Class Date(s): 06-25-2024 to 08-06-2024No Class: 7/2Day(s) of the week: TuesdayTime: 1:45 PM → 2:45 PMInstructor: Craig MillerTerm: 2024-2Location: City of Crestwood Community CenterResearch confirms that Tai Chi has significant health benefits for people including those with Parkinson’s Disease and those recovering from... read more
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Sessions: 12Class Date(s): 06-25-2024 to 08-08-2024No Class: 7/2 & 7/4Day(s) of the week: Tuesday, ThursdayTime: 10:30 AM → 11:30 AMInstructor: Idaria K GoodwinTerm: 2024-2Location: ZoomLow-impact aerobics, strength training, flexibility and balance exercises – a total body workout! The ability to move freestanding without use... read more
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Sessions: 16Class Date(s): 07-08-2024 to 08-28-2024Day(s) of the week: Monday, WednesdayTime: 9:00 AM → 9:45 AMInstructor: Geraldine TalleyTerm: 2024-2Location: Northwest Library Jefferson CountyStay active so you can do the things you want to do! ExerStart is a low-intensity exercise class for you... read more
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Sessions: 16Class Date(s): 07-08-2024 to 08-28-2024Day(s) of the week: Monday, WednesdayTime: 9:30 AM → 10:15 AMInstructor: Jo Ann D RobertsTerm: 2024-2Location: Christ Our Redeemer AME ChurchStay active so you can do the things you want to do! ExerStart is a low-intensity exercise class for you... read more
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Sessions: 16Class Date(s): 07-08-2024 to 08-28-2024Day(s) of the week: Monday, WednesdayTime: 10:45 AM → 11:30 AMInstructor: Marta MenessTerm: 2024-2Location: Northwest Jefferson County Senior Resource CenterStay active so you can do the things you want to do! ExerStart is a low-intensity exercise class for you... read more
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Sessions: 8Class Date(s): 07-08-2024 to 08-26-2024Day(s) of the week: MondayTime: 1:00 PM → 2:00 PMInstructor: Sandy DericksonTerm: 2024-2Location: Clayton OasisDiscover the joy of line dancing! This class not only guarantees a great time but also enhances balance, coordination, memory,... read more
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Sessions: 14Class Date(s): 07-08-2024 to 08-21-2024Day(s) of the week: Monday, WednesdayTime: 1:30 PM → 2:30 PMInstructor: Jo Ann D RobertsTerm: 2024-2Location: Five Oaks on WarsonTai Chi, an ancient Chinese tradition, is practiced as a graceful form of exercise. Learn Sun Style Tai Chi utilizing... read more
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Sessions: 12Class Date(s): 07-08-2024 to 08-28-2024No Class: 8/5, 8/7, 8/12, 8/14Day(s) of the week: Monday, WednesdayTime: 12:00 PM → 1:00 PMInstructor: Idaria K GoodwinTerm: 2024-2Location: AgeSmart - SwanseaElevate your fitness and energy levels with our invigorating exercise class! Strengthen and Stretch uses low-impact aerobics, strength training, flexibility,... read more
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