Description
In this free 10-week program, you will build your own personal playbook for aging well. The Aging Mastery Program® (AMP), developed by the National Council on Aging, incorporates evidence-informed materials, expert speakers, group discussion, and peer support to support health and longevity. Guest speakers will discuss topics on healthy eating, falls prevention, physical activity, healthy relationships, advanced planning, financial fitness, online safety, sleep hygiene, medication management, community engagement and more. Meet new friends and provide encouragement to one another as you take the Aging Mastery journey together!