Practicing mindfulness provides a multitude of benefits – reducing stress, better physical and emotional health, slowing aging of the brain, strengthening relationships and more. Learn about the underlying neuroscience responsible for these positive benefits while establishing a daily mindfulness practice. This course will help  you establish a daily mindfulness practice and address topics such as mindful breathing, listening and speaking, eating, body scan, and loving-kindness for others and self.   

Includes all materials.