Sessions: 1Class Date(s): 11-01-2020 to 11-30-2020Term: 2020-3Location:Kirkwood House
Kirkwood House
385 S Taylor Ave Kirkwood, 63122 In Kirkwood about one block north of the intersection of S. Taylor and E. Woodbine which is one block east of the intersection of E. Woodbine and Kirkwood Rd. If the door is not open, ring the buzzer. Map
REGISTRATION CLOSED CLASS IS CANCELLED These classic Hatha Yoga poses will leave you strong, flexible and relaxed. Breathe deep, unwind and focus on increasing your strength, balance and flexibility while feeling the stress melt away. This class will be in interactive mode, allowing the instructor and other class participants to see and hear... read more
REGISTRATION CLOSED Set healthy goals, make action plans, manage pain, embrace nutrition and exercise, understand medication and increase your confidence in managing your health. Developed by Stanford University's Patient Education Research Center, this self-management course is for those with any chronic condition.
Register online or call 314.862.4859 ext.... read more
REGISTRATION CLOSED A complete body workout that will strengthen and tone your core muscles; build your overall strength and stamina; increase your flexibility; improve your posture, breathing and balance; and much more. Pre-registration required before the session begins in order to attend. Class Requirements:
* Participants are able to do floor exercises;
* Participants... read more