Sessions: 1Class Date(s): 11-01-2020 to 11-30-2020Term: 2020-3Location:Rose Hill House
Rose Hill House
225 W Rose Hill Kirkwood, 63122 In Kirkwood at northeast corner of the intersection of W. Rose Hill Ave and S. Harrison Ave which is 2 blocks west of W. Rose Hill and Kirkwood Rd. Map
REGISTRATION CLOSED Improve your balance and independence through dance! Balance Barre consists of combinations of modified barre exercises and stretches performed to music and fused with personal expression. Each combination works key muscle groups focusing on posture, flexibility, coordination and strength. No dance experience is necessary. This class will be in presentation... read more
REGISTRATION CLOSED Low-impact aerobics, strength training, flexibility and balance exercises - a total body workout! The ability to move freestanding without use of a chair is necessary for this class. Floorwork is optional. Have a sturdy chair available for use during class. This class will be in interactive mode, allowing the instructor and other class participants to see... read more
REGISTRATION CLOSED CLASS IS CANCELLED These classic Hatha Yoga poses will leave you strong, flexible and relaxed. Breathe deep, unwind and focus on increasing your strength, balance and flexibility while feeling the stress melt away. This class will be in interactive mode, allowing the instructor and other class participants to see and hear... read more