Explore the Great Within: A History of China’s Forbidden City
9320 Explore the Great Within: A History of China’s Forbidden City
$10.00
Sessions: 1Class Date(s): 02-02-2021 to 02-02-2021Day(s) of the week: TuesdayTime: 1:00 PM → 2:00 PMInstructor: Andrew Michael CoopermanTerm: 2021-1Location:Zoom
REGISTRATION CLOSED Improve your balance and reduce fall risk through a multi-dimensional approach that improves muscle strength, flexibility, range of motion and confidence. This class will be in presentation mode; you will be able to see and hear the instructor, but all participants will not be able to see or hear one... read more
REGISTRATION CLOSED A complete body workout that will strengthen and tone your core muscles; build your overall strength and stamina; increase your flexibility; improve your posture, breathing and balance; and much more. Pre-registration required before the session begins in order to attend. Class Requirements:
* A minimum of 9 to 12 consecutive months of previous Pilates... read more
REGISTRATION CLOSED New research is constantly released on how the food we eat impacts diabetes risk and management. Learn the latest on the role of artificial sweeteners and sugar on your health from a Registered... read more