Qi gong enables you to explore the flow in your body and environment; the flow of blood, energy, communication and constellations with endless possibilities. Qi gong can also increase your capacity to be present and aware. Utilizing breathing exercises, intentional motion and additional techniques, practice commonly improves circulation and coordination, enhances energy balance and respiratory function, improves function of joints, ligaments and tendons, and imparts a system of self-care. Many also report increased clarity of thought and ability to focus after practicing Qi gong.