Description
Tai Chi, an ancient Chinese tradition, is practiced as a graceful form of exercise. Learn Sun Style Tai Chi utilizing a series of slow, focused movements and deep breathing to relieve pain, reduce stress and decrease fall risk while improving balance, muscular strength, coordination, confidence and mood. * In this class, you will learn the Basic 6 and Advanced 6 forms from a certified instructor. This class will be in interactive mode, allowing the instructor and other class participants to see and hear you.