Description
This yoga class is for beginners to experienced yoga practitioners. Class will begin with a brief full body warm-up, followed by 40-45 minutes of asanas practice and close with a conscious relaxation. This yoga class is an ‘old school’ style of hatha yoga, one of slowly and intentionally assuming a posture and holding it while breathing deeply. With a strong background in anatomy Jeanne provides easy to follow instructions. Jeanne sprinkles nuggets of yoga philosophy into her teaching.
