Description
Come discover seven key lifestyle habits that can help you thrive as you age. This class explores practical “lifestyle levers” that support health, resilience, and well-being: movement, nourishment, renewal, relationships, cognition, purpose, and stress management. Additionally, learn about the growing “Second Act Economy” or “Longevity Market” and its impact on healthy aging and opportunities later in life. Participants will leave with simple strategies for incorporating these habits into everyday life.
