• Sessions: 1
    Class Date(s): 07-12-2021 to 07-12-2021
    Day(s) of the week: Monday
    Time: 10:00 AM → 12:00 PM
    Instructor: Jessica Rector
    Term: 2021-1
    Location: Zoom

    Aging in place is “the ability to live in one’s own home and community safely, independently, and comfortably, regardless of age,... read more
    Details
  • Sessions: 10
    Class Date(s): 03-31-2021 to 06-02-2021
    Day(s) of the week: Wednesday
    Time: 2:00 PM → 4:00 PM
    Instructor:
    Term: 2021-1
    Location: Zoom
    REGISTRATION CLOSED
    This free 10-week program is a fun and engaging educational and behavioral change incentive program for cultivating good health and longevity as well as developing sustainable behaviors that will lead to stronger financial security and overall wellbeing.  Guest speakers will discuss topics including healthy eating, falls prevention, exercise, healthy... read more
    This free 10-week program is a fun and engaging educational and behavioral change incentive program for cultivating good health and longevity as well as developing sustainable behaviors that will lead to stronger financial security and overall wellbeing.  Guest speakers will discuss topics including healthy eating, falls prevention, exercise, healthy relationships, advance planning, financial fitness and more.
  • Sessions: 10
    Class Date(s): 04-06-2021 to 06-08-2021
    Day(s) of the week: Tuesday
    Time: 10:00 AM → 12:00 PM
    Instructor:
    Term: 2021-1
    Location: Zoom
    REGISTRATION CLOSED
    This free 10-week program is a fun and engaging educational and behavioral change incentive program for cultivating good health and longevity as well as developing sustainable behaviors that will lead to stronger financial security and overall wellbeing.  Guest speakers will discuss topics including healthy eating, falls prevention, exercise, healthy... read more
    This free 10-week program is a fun and engaging educational and behavioral change incentive program for cultivating good health and longevity as well as developing sustainable behaviors that will lead to stronger financial security and overall wellbeing.  Guest speakers will discuss topics including healthy eating, falls prevention, exercise, healthy relationships, advance planning, financial fitness and more.
  • Sessions: 2
    Class Date(s): 04-19-2021 to 04-19-2021
    Day(s) of the week: Monday
    Time: 10:00 AM → 12:00 PM
    Instructor: Leslie Bertsch
    Term: 2021-1
    Location: Zoom

    New research is constantly released on how the food we eat impacts diabetes risk and management.  Learn the latest on the role of artificial sweeteners and sugar on your health from a Registered... read more
    New research is constantly released on how the food we eat impacts diabetes risk and management.  Learn the latest on the role of artificial sweeteners and sugar on your health from a Registered Dietitian.
    Details
  • Sessions: 1
    Class Date(s): 08-04-2021 to 08-04-2021
    Day(s) of the week: Wednesday
    Time: 10:00 AM → 12:00 PM
    Instructor: Leslie Bertsch
    Term: 2021-1
    Location: Zoom

    New research is constantly released on how the food we eat impacts diabetes risk and management.  Learn the latest on... read more
    Details
  • Sessions: 12
    Class Date(s): 03-23-2021 to 04-29-2021
    Day(s) of the week: Tuesday, Thursday
    Time: 09:00 AM → 10:00 AM
    Instructor:
    Term: 2021-1
    Location: Zoom

    Improve your balance and independence through dance! Balance Barre consists of combinations of modified barre exercises and stretches performed to music and fused with personal expression. Each combination works key muscle groups focusing on posture, flexibility, coordination and strength. No dance experience is necessary. This class will be in presentation... read more
    Improve your balance and independence through dance! Balance Barre consists of combinations of modified barre exercises and stretches performed to music and fused with personal expression. Each combination works key muscle groups focusing on posture, flexibility, coordination and strength. No dance experience is necessary. This class will be in presentation mode; you will be able to see and hear the instructor, but all participants will not be able to see or hear one another.
    Details
  • Sessions: 12
    Class Date(s): 05-04-2021 to 06-10-2021
    Day(s) of the week: Tuesday, Thursday
    Time: 9:00 AM → 10:00 AM
    Instructor:
    Term: 2021-1
    Location: Zoom

    Improve your balance and independence through dance! Balance Barre consists of combinations of modified barre exercises and stretches performed to... read more
    Details
  • Sessions: 1
    Class Date(s): 07-27-2021 to 07-27-2021
    Day(s) of the week: Tuesday
    Time: 10:00 AM → 12:00 PM
    Instructor: Deb Gentry
    Term: 2021-1
    Location: Zoom

    Low energy can greatly impact lives physically, emotionally and socially. Learn about the causes of fatigue, its impact on function... read more
    Details
  • Sessions: 9
    Class Date(s): 05-05-2021 to 06-30-2021
    Day(s) of the week: Wednesday
    Time: 1:15 PM → 2:15 PM
    Instructor: Heather Needleman
    Term: 2021-1
    Location: Zoom

    A complete body workout that will strengthen and tone your core muscles; build your overall strength and stamina; increase your... read more
    Details
  • Sessions: 9
    Class Date(s): 03-03-2021 to 04-28-2021
    Day(s) of the week: Wednesday
    Time: 01:15 PM → 02:15 PM
    Instructor: Heather Needleman
    Term: 2021-1
    Location: Zoom
    REGISTRATION CLOSED
    A complete body workout that will strengthen and tone your core muscles; build your overall strength and stamina; increase your flexibility; improve your posture, breathing and balance; and much more. Pre-registration required before the session begins in order to attend. Class Requirements: * Participants are able to do floor exercises; * Participants... read more
    A complete body workout that will strengthen and tone your core muscles; build your overall strength and stamina; increase your flexibility; improve your posture, breathing and balance; and much more. Pre-registration required before the session begins in order to attend. Class Requirements: * Participants are able to do floor exercises; * Participants provide their own Pilates mat. This class will be in interactive mode, allowing the instructor and other class participants to see and hear you.

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