-
Sessions: 10Class Date(s): 03-31-2021 to 06-02-2021Day(s) of the week: WednesdayTime: 2:00 PM → 4:00 PMInstructor: Term: 2021-1Location: ZoomThis free 10-week program is a fun and engaging educational and behavioral change incentive program for cultivating good health and longevity as well as developing sustainable behaviors that will lead to stronger financial security and overall wellbeing. Guest speakers will discuss topics including healthy eating, falls prevention, exercise, healthy... read moreThis free 10-week program is a fun and engaging educational and behavioral change incentive program for cultivating good health and longevity as well as developing sustainable behaviors that will lead to stronger financial security and overall wellbeing. Guest speakers will discuss topics including healthy eating, falls prevention, exercise, healthy relationships, advance planning, financial fitness and more. -
Sessions: 10Class Date(s): 04-06-2021 to 06-08-2021Day(s) of the week: TuesdayTime: 10:00 AM → 12:00 PMInstructor: Term: 2021-1Location: ZoomThis free 10-week program is a fun and engaging educational and behavioral change incentive program for cultivating good health and longevity as well as developing sustainable behaviors that will lead to stronger financial security and overall wellbeing. Guest speakers will discuss topics including healthy eating, falls prevention, exercise, healthy... read moreThis free 10-week program is a fun and engaging educational and behavioral change incentive program for cultivating good health and longevity as well as developing sustainable behaviors that will lead to stronger financial security and overall wellbeing. Guest speakers will discuss topics including healthy eating, falls prevention, exercise, healthy relationships, advance planning, financial fitness and more.
-
Sessions: 2Class Date(s): 04-19-2021 to 04-19-2021Day(s) of the week: MondayTime: 10:00 AM → 12:00 PMInstructor: Leslie BertschTerm: 2021-1Location: ZoomNew research is constantly released on how the food we eat impacts diabetes risk and management. Learn the latest on the role of artificial sweeteners and sugar on your health from a Registered... read moreNew research is constantly released on how the food we eat impacts diabetes risk and management. Learn the latest on the role of artificial sweeteners and sugar on your health from a Registered Dietitian.
-
Sessions: 12Class Date(s): 03-23-2021 to 04-29-2021Day(s) of the week: Tuesday, ThursdayTime: 09:00 AM → 10:00 AMInstructor: Term: 2021-1Location: ZoomImprove your balance and independence through dance! Balance Barre consists of combinations of modified barre exercises and stretches performed to music and fused with personal expression. Each combination works key muscle groups focusing on posture, flexibility, coordination and strength. No dance experience is necessary. This class will be in presentation... read moreImprove your balance and independence through dance! Balance Barre consists of combinations of modified barre exercises and stretches performed to music and fused with personal expression. Each combination works key muscle groups focusing on posture, flexibility, coordination and strength. No dance experience is necessary. This class will be in presentation mode; you will be able to see and hear the instructor, but all participants will not be able to see or hear one another.
-
Sessions: 12Class Date(s): 05-04-2021 to 06-10-2021Day(s) of the week: Tuesday, ThursdayTime: 9:00 AM → 10:00 AMInstructor: Term: 2021-1Location: ZoomImprove your balance and independence through dance! Balance Barre consists of combinations of modified barre exercises and stretches performed to... read more
-
Sessions: 9Class Date(s): 03-03-2021 to 04-28-2021Day(s) of the week: WednesdayTime: 01:15 PM → 02:15 PMInstructor: Heather NeedlemanTerm: 2021-1Location: ZoomA complete body workout that will strengthen and tone your core muscles; build your overall strength and stamina; increase your flexibility; improve your posture, breathing and balance; and much more. Pre-registration required before the session begins in order to attend. Class Requirements: * Participants are able to do floor exercises; * Participants... read moreA complete body workout that will strengthen and tone your core muscles; build your overall strength and stamina; increase your flexibility; improve your posture, breathing and balance; and much more. Pre-registration required before the session begins in order to attend. Class Requirements: * Participants are able to do floor exercises; * Participants provide their own Pilates mat. This class will be in interactive mode, allowing the instructor and other class participants to see and hear you.
(314) 862-4859 ext. 24
