• Sessions: 1
    Class Date(s): 11-23-2020 to 11-23-2020
    Day(s) of the week: Monday
    Time: 10:00 AM → 11:00 AM
    Instructor: John Guenther
    Term: 2020-3
    Location: Zoom

    It’s important to take a moment to observe the great architecture that surrounds us, and in particular, here in Missouri. John Albury Bryan, president of the St. Louis Architectural Club, did just that in his 1928 book Missouri’s Contribution to American Architecture.

    John C. Guenther, FAIA, LEED AP, will highlight, not rank, a... read more
    It’s important to take a moment to observe the great architecture that surrounds us, and in particular, here in Missouri. John Albury Bryan, president of the St. Louis Architectural Club, did just that in his 1928 book Missouri’s Contribution to American Architecture.

    John C. Guenther, FAIA, LEED AP, will highlight, not rank, a number of noteworthy and varied—geographically, historically, and stylistically—works of architecture across our state and acknowledge and celebrate the architectural gems amongst us.
     
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  • Sessions: 1
    Class Date(s): 12-08-2020 to 12-08-2020
    Day(s) of the week: Tuesday
    Time: 10:00 AM → 12:00 PM
    Instructor: Jessica Rector
    Term: 2020-3
    Location: Zoom

    Aging in place is “the ability to live in one's own home and community safely, independently, and comfortably, regardless of age, income, or ability level."  This one time class teaches modifications within the home to achieve healthier, safer, and easier living while promoting aging in place.  A registered and licensed... read more
    Aging in place is “the ability to live in one's own home and community safely, independently, and comfortably, regardless of age, income, or ability level."  This one time class teaches modifications within the home to achieve healthier, safer, and easier living while promoting aging in place.  A registered and licensed Occupational Therapist provides information about various methods for home modification ranging from simple, low-cost solutions to complex, high-end solutions.

     
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  • Out of stock

    1523 Balance Barre

    $27.00 CLASS FULL
    Sessions: 9
    Class Date(s): 11-10-2020 to 12-10-2020
    Day(s) of the week: Tuesday & Thursday
    Time: 09:00 AM → 10:00 AM
    Instructor:
    Term: 2020-3
    Location: Zoom

    Improve your balance and independence through dance! Balance Barre consists of combinations of modified barre exercises and stretches performed to music and fused with personal expression. Each combination works key muscle groups focusing on posture, flexibility, coordination and strength. No dance experience is necessary. This class will be in presentation... read more
    Improve your balance and independence through dance! Balance Barre consists of combinations of modified barre exercises and stretches performed to music and fused with personal expression. Each combination works key muscle groups focusing on posture, flexibility, coordination and strength. No dance experience is necessary. This class will be in presentation mode; you will be able to see and hear the instructor, but all participants will not be able to see or hear one another.
  • Sessions: 8
    Class Date(s): 10-21-2020 to 12-09-2020
    Day(s) of the week: Wednesday
    Time: 01:15 PM → 02:15 PM
    Instructor: Heather Needleman
    Term: 2020-3
    Location: Zoom

    A complete body workout that will strengthen and tone your core muscles; build your overall strength and stamina; increase your flexibility; improve your posture, breathing and balance; and much more. Pre-registration required before the session begins in order to attend. Class Requirements:
    * Participants are able to do floor exercises;
    *... read more
    A complete body workout that will strengthen and tone your core muscles; build your overall strength and stamina; increase your flexibility; improve your posture, breathing and balance; and much more. Pre-registration required before the session begins in order to attend. Class Requirements:
    * Participants are able to do floor exercises;
    * Participants provide their own Pilates mat.
    This class will be in interactive mode, allowing the instructor and other class participants to see and hear you.
    Details
  • Out of stock

    1516 Better Balance

    $27.00 CLASS FULL
    Sessions: 9
    Class Date(s): 11-10-2020 to 12-10-2020
    Day(s) of the week: Tuesday & Thursday
    Time: 01:00 PM → 02:00 PM
    Instructor: Maurie Cofman
    Term: 2020-3
    Location: Zoom

    Improve your balance and reduce fall risk through a multi-dimensional approach that improves muscle strength, flexibility, range of motion and confidence. This class will be in presentation mode; you will be able to see and hear the instructor, but all participants will not be able to see or hear one another.
    ... read more
    Improve your balance and reduce fall risk through a multi-dimensional approach that improves muscle strength, flexibility, range of motion and confidence. This class will be in presentation mode; you will be able to see and hear the instructor, but all participants will not be able to see or hear one another.
     
  • Sessions: 7
    Class Date(s): 10-06-2020 to 11-24-2020
    Day(s) of the week: Tuesday
    Time: 09:00 AM → 11:30 AM
    Instructor:
    Term: 2020-3
    Location: Zoom

    Living with diabetes can present many challenges, such as knowing how and when to eat, living your life so you can avoid complications, and getting the support you want from family and friends. A Better Choices, Better Health®—Diabetes workshop can help you manage these concerns. Developed and tested at Stanford University, a Better Choices,... read more
    Living with diabetes can present many challenges, such as knowing how and when to eat, living your life so you can avoid complications, and getting the support you want from family and friends. A Better Choices, Better Health®—Diabetes workshop can help you manage these concerns. Developed and tested at Stanford University, a Better Choices, Better Health®-Diabetes workshop can help you: Understand how to eat with diabetes while still making it enjoyable; Monitor and manage your blood sugar; Start or maintain a regular exercise program; Communicate better with family, friends, and your medical team; Design your own self-management program.

    To register please call Jean at 636.207.4227 or email at jsotomayor@agingahead.org 
    Details
  • Sessions: 6
    Class Date(s): 10-30-2020 to 12-11-2020
    Day(s) of the week: Friday
    Time: 01:00 PM → 02:00 PM
    Instructor:
    Term: 2020-3
    Location: Zoom

    Connect with friends and neighbors while learning about fall risk factors and prevention techniques through a weekly six-session discussion series accessible via phone or Zoom. Topics are interactive and open to... read more
    Connect with friends and neighbors while learning about fall risk factors and prevention techniques through a weekly six-session discussion series accessible via phone or Zoom. Topics are interactive and open to all. 
    Details
  • Sessions: 7
    Class Date(s): 10-08-2020 to 11-19-2020
    Day(s) of the week: Thursday
    Time: 09:30 AM → 12:00 PM
    Instructor:
    Term: 2020-3
    Location: Zoom

    Set healthy goals, make action plans, manage pain, embrace nutrition and exercise, understand medication and increase your confidence in managing your health. Developed by Stanford University's Patient Education Research Center, this self-management course is for those with any chronic condition. 

    Register online or call 314.862.4859... read more
    Set healthy goals, make action plans, manage pain, embrace nutrition and exercise, understand medication and increase your confidence in managing your health. Developed by Stanford University's Patient Education Research Center, this self-management course is for those with any chronic condition. 

    Register online or call 314.862.4859 ext. 24
    Details
  • Sessions: 1
    Class Date(s): 12-09-2020 to 12-09-2020
    Day(s) of the week: Wednesday
    Time: 10:00 AM → 11:30 AM
    Instructor: Margaux Collins
    Term: 2020-3
    Location: Zoom

    Join us in a 90 minute session to explore the roles of caregivers, how to know if you are a caregiver, and how to care for yourself when caring for a loved one. Learn about different patterns of caregiving and ways you can support yourself or others throughout the process. This session is designed to be both interactive and... read more
    Join us in a 90 minute session to explore the roles of caregivers, how to know if you are a caregiver, and how to care for yourself when caring for a loved one. Learn about different patterns of caregiving and ways you can support yourself or others throughout the process. This session is designed to be both interactive and reflective.
    Details
  • Sessions: 7
    Class Date(s): 09-21-2020 to 12-21-2020
    Day(s) of the week: Monday
    Time: 01:30 PM → 03:30 PM
    Instructor: Clif Mahin and Tom Flanagan
    Term: 2020-3
    Location: Zoom

    World issues, politics - let’s talk! Discussion group meets on the first and third Mondays of each month.
    This class will meet via Zoom. You will receive an link to join the class... read more
    World issues, politics - let’s talk! Discussion group meets on the first and third Mondays of each month.
    This class will meet via Zoom. You will receive an link to join the class online.
    Details
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