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Sessions: 1Class Date(s): 03-18-2021 to 03-18-2021Day(s) of the week: ThursdayTime: 1:00 PM → 2:30 PMInstructor: Jessica RectorTerm: 2021-1Location: ZoomAging in place is “the ability to live in one's own home and community safely, independently, and comfortably, regardless of age, income, or ability level." This one time class teaches modifications within the home to achieve healthier, safer, and easier living while promoting aging in place. A registered and licensed Occupational Therapist provides... read moreAging in place is “the ability to live in one's own home and community safely, independently, and comfortably, regardless of age, income, or ability level." This one time class teaches modifications within the home to achieve healthier, safer, and easier living while promoting aging in place. A registered and licensed Occupational Therapist provides information about various methods for home modification ranging from simple, low-cost solutions to complex, high-end solutions. -
Sessions: 2Class Date(s): 04-19-2021 to 04-19-2021Day(s) of the week: MondayTime: 10:00 AM → 12:00 PMInstructor: Leslie BertschTerm: 2021-1Location: ZoomNew research is constantly released on how the food we eat impacts diabetes risk and management. Learn the latest on the role of artificial sweeteners and sugar on your health from a Registered... read moreNew research is constantly released on how the food we eat impacts diabetes risk and management. Learn the latest on the role of artificial sweeteners and sugar on your health from a Registered Dietitian.
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Sessions: 7Class Date(s): 03-09-2021 to 04-20-2021Day(s) of the week: TuesdayTime: 1:00 PM → 3:30 PMInstructor: Term: 2021-1Location: ZoomLiving with diabetes can present many challenges, such as knowing how and when to eat, living your life so you can avoid complications, and getting the support you want from family and friends. A Better Choices, Better Health®—Diabetes workshop can help you manage these concerns. Developed and tested at Stanford University, a Better Choices, Better... read moreLiving with diabetes can present many challenges, such as knowing how and when to eat, living your life so you can avoid complications, and getting the support you want from family and friends. A Better Choices, Better Health®—Diabetes workshop can help you manage these concerns. Developed and tested at Stanford University, a Better Choices, Better Health®-Diabetes workshop can help you: Understand how to eat with diabetes while still making it enjoyable; Monitor and manage your blood sugar; Start or maintain a regular exercise program; Communicate better with family, friends, and your medical team; Design your own self-management program. Includes light refreshments. To register for this class, please call 636.928.9355.
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Sessions: 6Class Date(s): 01-08-2021 to 02-12-2021Day(s) of the week: FridayTime: 11:00 AM → 12:00 PMInstructor: Term: 2021-1Location: ZoomConnect with friends and neighbors while learning about fall risk factors and prevention techniques through a weekly six-session discussion series accessible via phone or Zoom. Topics are interactive and open to... read moreConnect with friends and neighbors while learning about fall risk factors and prevention techniques through a weekly six-session discussion series accessible via phone or Zoom. Topics are interactive and open to all.
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Sessions: 6Class Date(s): 03-05-2021 to 04-09-2021Day(s) of the week: FridayTime: 11:00 AM → 12:00 PMInstructor: Term: 2021-1Location: ZoomConnect with friends and neighbors while learning about fall risk factors and prevention techniques through a weekly six-session discussion series accessible via phone or Zoom. Topics are interactive and open to... read moreConnect with friends and neighbors while learning about fall risk factors and prevention techniques through a weekly six-session discussion series accessible via phone or Zoom. Topics are interactive and open to all.
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Sessions: 1Class Date(s): 12-16-2020 to 12-16-2020Day(s) of the week: WednesdayTime: 10:00 AM → 11:30 AMInstructor: Margaux CollinsTerm: 2021-1Location: ZoomParticipate in this 90 minute session exploring ways to grow your social network, build social capital, and prevent isolation in today’s society. Learn about the value of social engagement on the body and mind, tips to develop or maintain social connections, and ways to stay socially active despite current barriers. This session is intended to be... read moreParticipate in this 90 minute session exploring ways to grow your social network, build social capital, and prevent isolation in today’s society. Learn about the value of social engagement on the body and mind, tips to develop or maintain social connections, and ways to stay socially active despite current barriers. This session is intended to be interactive and reflective.
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Sessions: 1Class Date(s): 03-11-2021 to 03-11-2021Day(s) of the week: ThursdayTime: 10:00 AM → 12:00 PMInstructor: Kimberly Hoff, Pharm D, BCPS, BCACP, CDETerm: 2021-1Location: ZoomLearn about vitamins A-Z. Specifically, indications, administration, interactions, and benefits and risks. Go home knowing what is recommended and not recommended. Take the mystery out of... read moreLearn about vitamins A-Z. Specifically, indications, administration, interactions, and benefits and risks. Go home knowing what is recommended and not recommended. Take the mystery out of supplementations.
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Sessions: 1Class Date(s): 01-19-2021 to 01-19-2021Day(s) of the week: TuesdayTime: 10:00 AM → 12:00 PMInstructor: Deb GentryTerm: 2021-1Location: ZoomLow energy can greatly impact lives physically, emotionally and socially. Learn about the causes of fatigue, its impact on function and how to fight it. A self screening is available to assist in determining your level of... read moreLow energy can greatly impact lives physically, emotionally and socially. Learn about the causes of fatigue, its impact on function and how to fight it. A self screening is available to assist in determining your level of fatigue.
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Sessions: 1Class Date(s): 01-11-2021 to 01-11-2021Day(s) of the week: MondayTime: 10:00 AM → 12:00 PMInstructor: Pamela Gonzales, PTTerm: 2021-1Location: ZoomLearn about the new research proving basic strength training can reverse muscle loss. Experience this screening and presentation to learn what it means to be functionally fit and whether or not you pass the test based on national norms. This program and screening is specifically designed for those ages 60 and... read moreLearn about the new research proving basic strength training can reverse muscle loss. Experience this screening and presentation to learn what it means to be functionally fit and whether or not you pass the test based on national norms. This program and screening is specifically designed for those ages 60 and older.
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Sessions: 1Class Date(s): 03-23-2021 to 03-23-2021Day(s) of the week: TuesdayTime: 10:00 AM → 12:00 PMInstructor: Deb GentryTerm: 2021-1Location: ZoomMissouri’s rate of falls among adults age 65 and older is almost twice as much as any other state! Whether you’ve had a fall or just want to learn more about what you can do to prevent future falls, this class is for... read moreMissouri’s rate of falls among adults age 65 and older is almost twice as much as any other state! Whether you’ve had a fall or just want to learn more about what you can do to prevent future falls, this class is for you.
