• Sessions: 1
    Class Date(s): 03-18-2021 to 03-18-2021
    Day(s) of the week: Thursday
    Time: 1:00 PM → 2:30 PM
    Instructor: Jessica Rector
    Term: 2021-1
    Location: Zoom

    Aging in place is “the ability to live in one's own home and community safely, independently, and comfortably, regardless of age, income, or ability level."  This one time class teaches modifications within the home to achieve healthier, safer, and easier living while promoting aging in place.  A registered and licensed Occupational Therapist provides... read more
    Aging in place is “the ability to live in one's own home and community safely, independently, and comfortably, regardless of age, income, or ability level."  This one time class teaches modifications within the home to achieve healthier, safer, and easier living while promoting aging in place.  A registered and licensed Occupational Therapist provides information about various methods for home modification ranging from simple, low-cost solutions to complex, high-end solutions.
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  • Sessions: 2
    Class Date(s): 04-19-2021 to 04-19-2021
    Day(s) of the week: Monday
    Time: 10:00 AM → 12:00 PM
    Instructor: Leslie Bertsch
    Term: 2021-1
    Location: Zoom

    New research is constantly released on how the food we eat impacts diabetes risk and management.  Learn the latest on the role of artificial sweeteners and sugar on your health from a Registered... read more
    New research is constantly released on how the food we eat impacts diabetes risk and management.  Learn the latest on the role of artificial sweeteners and sugar on your health from a Registered Dietitian.
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  • Sessions: 7
    Class Date(s): 03-09-2021 to 04-20-2021
    Day(s) of the week: Tuesday
    Time: 1:00 PM → 3:30 PM
    Instructor:
    Term: 2021-1
    Location: Zoom

    Living with diabetes can present many challenges, such as knowing how and when to eat, living your life so you can avoid complications, and getting the support you want from family and friends. A Better Choices, Better Health®—Diabetes workshop can help you manage these concerns. Developed and tested at Stanford University, a Better Choices, Better... read more
    Living with diabetes can present many challenges, such as knowing how and when to eat, living your life so you can avoid complications, and getting the support you want from family and friends. A Better Choices, Better Health®—Diabetes workshop can help you manage these concerns. Developed and tested at Stanford University, a Better Choices, Better Health®-Diabetes workshop can help you: Understand how to eat with diabetes while still making it enjoyable; Monitor and manage your blood sugar; Start or maintain a regular exercise program; Communicate better with family, friends, and your medical team; Design your own self-management program. Includes light refreshments. To register for this class, please call 636.928.9355.
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  • Sessions: 6
    Class Date(s): 01-08-2021 to 02-12-2021
    Day(s) of the week: Friday
    Time: 11:00 AM → 12:00 PM
    Instructor:
    Term: 2021-1
    Location: Zoom
    REGISTRATION CLOSED
    Connect with friends and neighbors while learning about fall risk factors and prevention techniques through a weekly six-session discussion series accessible via phone or Zoom. Topics are interactive and open to... read more
    Connect with friends and neighbors while learning about fall risk factors and prevention techniques through a weekly six-session discussion series accessible via phone or Zoom. Topics are interactive and open to all.
  • Sessions: 6
    Class Date(s): 03-05-2021 to 04-09-2021
    Day(s) of the week: Friday
    Time: 11:00 AM → 12:00 PM
    Instructor:
    Term: 2021-1
    Location: Zoom

    Connect with friends and neighbors while learning about fall risk factors and prevention techniques through a weekly six-session discussion series accessible via phone or Zoom. Topics are interactive and open to... read more
    Connect with friends and neighbors while learning about fall risk factors and prevention techniques through a weekly six-session discussion series accessible via phone or Zoom. Topics are interactive and open to all.
    Details
  • Sessions: 1
    Class Date(s): 12-16-2020 to 12-16-2020
    Day(s) of the week: Wednesday
    Time: 10:00 AM → 11:30 AM
    Instructor: Margaux Collins
    Term: 2021-1
    Location: Zoom
    REGISTRATION CLOSED
    Participate in this 90 minute session exploring ways to grow your social network, build social capital, and prevent isolation in today’s society. Learn about the value of social engagement on the body and mind, tips to develop or maintain social connections, and ways to stay socially active despite current barriers. This session is intended to be... read more
    Participate in this 90 minute session exploring ways to grow your social network, build social capital, and prevent isolation in today’s society. Learn about the value of social engagement on the body and mind, tips to develop or maintain social connections, and ways to stay socially active despite current barriers. This session is intended to be interactive and reflective.
  • Sessions: 1
    Class Date(s): 03-11-2021 to 03-11-2021
    Day(s) of the week: Thursday
    Time: 10:00 AM → 12:00 PM
    Instructor: Kimberly Hoff, Pharm D, BCPS, BCACP, CDE
    Term: 2021-1
    Location: Zoom

    Learn about vitamins A-Z.  Specifically, indications, administration, interactions, and benefits and risks.  Go home knowing what is recommended and not recommended.  Take the mystery out of... read more
    Learn about vitamins A-Z.  Specifically, indications, administration, interactions, and benefits and risks.  Go home knowing what is recommended and not recommended.  Take the mystery out of supplementations.
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  • Sessions: 1
    Class Date(s): 01-19-2021 to 01-19-2021
    Day(s) of the week: Tuesday
    Time: 10:00 AM → 12:00 PM
    Instructor: Deb Gentry
    Term: 2021-1
    Location: Zoom
    REGISTRATION CLOSED
    Low energy can greatly impact lives physically, emotionally and socially.  Learn about the causes of fatigue, its impact on function and how to fight it.  A self screening is available to assist in determining your level of... read more
    Low energy can greatly impact lives physically, emotionally and socially.  Learn about the causes of fatigue, its impact on function and how to fight it.  A self screening is available to assist in determining your level of fatigue.
  • Sessions: 1
    Class Date(s): 01-11-2021 to 01-11-2021
    Day(s) of the week: Monday
    Time: 10:00 AM → 12:00 PM
    Instructor: Pamela Gonzales, PT
    Term: 2021-1
    Location: Zoom
    REGISTRATION CLOSED
    Learn about the new research proving basic strength training can reverse muscle loss. Experience this screening and presentation to learn what it means to be functionally fit and whether or not you pass the test based on national norms. This program and screening is specifically designed for those ages 60 and... read more
    Learn about the new research proving basic strength training can reverse muscle loss. Experience this screening and presentation to learn what it means to be functionally fit and whether or not you pass the test based on national norms. This program and screening is specifically designed for those ages 60 and older.
  • Sessions: 1
    Class Date(s): 03-23-2021 to 03-23-2021
    Day(s) of the week: Tuesday
    Time: 10:00 AM → 12:00 PM
    Instructor: Deb Gentry
    Term: 2021-1
    Location: Zoom

    Missouri’s rate of falls among adults age 65 and older is almost twice as much as any other state! Whether you’ve had a fall or just want to learn more about what you can do to prevent future falls, this class is for... read more
    Missouri’s rate of falls among adults age 65 and older is almost twice as much as any other state! Whether you’ve had a fall or just want to learn more about what you can do to prevent future falls, this class is for you.
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