• Sessions: 1
    Class Date(s): 12-06-2021 to 12-06-2021
    Day(s) of the week: Monday
    Time: 10:00 AM → 12:00 PM
    Instructor: Alzheimer's Association
    Term: 2021-3
    Location: Zoom

    Learn about typical age-related changes, common warning signs of Alzheimer’s, how to approach someone about memory concerns, early detection, the benefits of... read more
    Details
  • Sessions: 10
    Class Date(s): 10-04-2021 to 12-06-2021
    Day(s) of the week: Monday
    Time: 10:00 AM → 12:00 PM
    Instructor:
    Term: 2021-3
    Location: Zoom

    This free 10-week program is a fun and engaging educational and behavioral change incentive program for cultivating good health and longevity as well as developing sustainable behaviors that will lead to stronger financial security and overall wellbeing. Guest speakers will discuss topics including healthy eating, falls prevention, exercise, healthy... read more
    This free 10-week program is a fun and engaging educational and behavioral change incentive program for cultivating good health and longevity as well as developing sustainable behaviors that will lead to stronger financial security and overall wellbeing. Guest speakers will discuss topics including healthy eating, falls prevention, exercise, healthy relationships, advance planning, financial fitness, online safety, sleep, medication management, community engagement and more. Registration closes September 29th.
    Details
  • Sessions: 10
    Class Date(s): 10-05-2021 to 11-04-2021
    Day(s) of the week: Tuesday, Thursday
    Time: 10:00 AM → 12:00 PM
    Instructor:
    Term: 2021-3
    Location: Zoom

    This free 10-session program is a fun and engaging educational and behavioral change incentive program for cultivating good health and longevity as well as developing sustainable behaviors that will lead to stronger financial security and overall wellbeing. Guest speakers will discuss topics including healthy eating, falls prevention, exercise, healthy... read more
    This free 10-session program is a fun and engaging educational and behavioral change incentive program for cultivating good health and longevity as well as developing sustainable behaviors that will lead to stronger financial security and overall wellbeing. Guest speakers will discuss topics including healthy eating, falls prevention, exercise, healthy relationships, advance planning, financial fitness, online safety, sleep, medication management, community engagement and more. Registration closes September 29th.
    Details
  • Sessions: 7
    Class Date(s): 10-13-2021 to 11-24-2021
    Day(s) of the week: Wednesday
    Time: 9:30 AM → 12:00 PM
    Instructor:
    Term: 2021-3
    Location: Zoom

    Living with diabetes can present many challenges, such as knowing how and when to eat, living your life so you can avoid complications, and getting the support you want from family and friends. A Better Choices, Better Health®—Diabetes workshop can help you manage these concerns. Developed and tested at Stanford University, a Better Choices, Better... read more
    Living with diabetes can present many challenges, such as knowing how and when to eat, living your life so you can avoid complications, and getting the support you want from family and friends. A Better Choices, Better Health®—Diabetes workshop can help you manage these concerns. Developed and tested at Stanford University, a Better Choices, Better Health®-Diabetes workshop can help you: Understand how to eat with diabetes while still making it enjoyable; Monitor and manage your blood sugar; Start or maintain a regular exercise program; Communicate better with family, friends, and your medical team; Design your own self-management program. Includes light refreshments. To register for this class, please call 636.928.9355.
    Details
  • Sessions: 1
    Class Date(s): 12-16-2021 to 12-16-2021
    Day(s) of the week: Thursday
    Time: 10:00 AM → 12:00 PM
    Instructor: Kimberly Hoff, Pharm D, BCPS, BCACP, CDE
    Term: 2021-3
    Location: Zoom

    Learn about vitamins A-Z.  Specifically, indications, administration, interactions, and benefits and risks.  Go home knowing what is recommended and not... read more
    Details
  • Sessions: 1
    Class Date(s): 09-21-2021 to 09-21-2021
    Day(s) of the week: Tuesday
    Time: 10:00 AM → 12:00 PM
    Instructor: Deb Gentry
    Term: 2021-3
    Location: Zoom

    Missouri’s rate of falls among adults age 65 and older is almost twice as much as any other state! Whether... read more
    Details
  • Sessions: 1
    Class Date(s): 10-18-2021 to 10-18-2021
    Time: 10:00 AM → 12:00 PM
    Instructor: Mark Reifsteck
    Term: 2021-3
    Location: Zoom

    Healthcare is extraordinarily complex and expensive.  Being an informed consumer can make you  a better advocate for you and your... read more
    Details
  • Sessions: 1
    Class Date(s): 09-30-2021 to 09-30-2021
    Day(s) of the week: Thursday
    Time: 10:00 AM → 12:00 PM
    Instructor: Kimberly Hoff, Pharm D, BCPS, BCACP, CDE
    Term: 2021-3
    Location: Zoom

    Learn the seven healthy habits of a motivated diabetic, including extensive nutrition and exercise specifics.  These habits promote enhanced life... read more
    Details
  • Sessions: 7
    Class Date(s): 09-13-2021 to 10-25-2021
    Day(s) of the week: Monday
    Time: 1:00 PM → 3:00 PM
    Instructor: -- Select Option --
    Term: 2021-3
    Location: Zoom
    REGISTRATION CLOSED
    Set healthy goals, make action plans, manage pain, embrace nutrition and exercise, understand medication and increase your confidence in managing your health. Developed by Stanford University's Patient Education Research Center, this self-management course is for those with any chronic condition. Register online or call 314.862.4859 ext.... read more
    Set healthy goals, make action plans, manage pain, embrace nutrition and exercise, understand medication and increase your confidence in managing your health. Developed by Stanford University's Patient Education Research Center, this self-management course is for those with any chronic condition. Register online or call 314.862.4859 ext. 24
  • Sessions: 8
    Class Date(s): 10-05-2021 to 11-23-2021
    Day(s) of the week: Tuesday
    Time: 10:00 AM → 12:00 PM
    Instructor: Oasis Health Facilitators
    Term: 2021-3
    Location: Kirkwood Community Center

    Almost half of older adults worry about falling. Learn factors that can lead to a fall and practical tips to... read more
    Details

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