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    Featured

    2601 Living a Healthy Life

    $0.00
    Sessions: 7
    Class Date(s): 05-25-2023 to 07-06-2023
    Day(s) of the week: Thursday
    Time: 9:30 AM → 12:00 PM
    Instructor: -- Select Option --
    Term: 2023-2
    Location: Millstadt Community Center

    Millstadt Community Center

    102 South Jefferson St
    Millstadt, IL 62260
    Millstadt Community CenterMapMillstadt has a large Senior Citizen population that is tremendously active in the community. The Millstadt Senior Dining and Multi-Purpose Center is greatly utilized by not only the Seniors, but by the entire community. The Center is located at 102 S. Jefferson Street, Millstadt, IL. The Senior Dining Center and Transportation Van are Handicap and Wheelchair accessible. For information about any programs, please call 618-476-3731.
    Map
    REGISTRATION CLOSED
    Set healthy goals, make action plans, manage pain, embrace nutrition and exercise, understand medication and increase your confidence in managing your health. Developed by Stanford University's Patient Education Research Center, this self-management course is for those with any chronic condition. Register online or call 314.862.4859 ext.... read more
    Details
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    2561 Hidden Truth About Pain

    Sessions: 1
    Class Date(s): 06-30-2023 to 06-30-2023
    Day(s) of the week: Friday
    Time: 10:00 AM → 12:00 PM
    Instructor: Kimberly Hoff, Pharm D, BCPS, BCACP, CDE
    Term: 2023-2
    Location: Daniel Boone Library

    Daniel Boone Library

    300 Clarkson Rd.
    Ellisville, MO 63011

    Map

    Pain does not discriminate and affects people of all ages.  Join us as we discuss aspects of pain and how... read more
    Details
  • Image of fruits, a stethoscope, and measuring tape
    Featured

    2600 Living a Healthy Life

    $0.00
    Sessions: 7
    Class Date(s): 05-31-2023 to 07-12-2023
    Day(s) of the week: Wednesday
    Time: 10:00 AM → 12:30 PM
    Instructor: Oasis Health Facilitators
    Term: 2023-2
    Location: Chesterfield Community Center

    Chesterfield Community Center

    690 Chesterfield Pkwy W
    Chesterfield, MO 63017
    237 Chesterfield Mall (inside the mall, 2nd floor, next to Macy's)
    Map

    Set healthy goals, make action plans, manage pain, embrace nutrition and exercise, understand medication and increase your confidence in managing... read more
    Details
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    2720 Walk With Ease: St. Louis Co. Library – Florissant Valley Branch

    $0.00 CLASS FULL
    Sessions: 18
    Class Date(s): 06-05-2023 to 07-13-2023
    No Class: 6/19
    Day(s) of the week: Monday, Wednesday, Thursday
    Time: 10:00 AM → 11:30 AM
    Instructor: Dawn Carter
    Term: 2023-2
    Location: St. Louis County Library- Florissant Valley Branch

    St. Louis County Library- Florissant Valley Branch

    195 N New Florissant Rd
    Florissant, MO 63031
    This location is used for programs that are held outside.
    Map

    Do you want to improve flexibility, strength and stamina while walking safely and comfortably with others? Walk With Ease is... read more
    Details
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    2721 Walk With Ease: St. Louis Co. Library – Meramec Valley Branch

    $0.00
    Sessions: 18
    Class Date(s): 06-05-2023 to 07-14-2023
    No Class: 6/19
    Day(s) of the week: Monday, Wednesday, Friday
    Time: 9:30 AM → 11:00 AM
    Instructor: Oasis Health Facilitators
    Term: 2023-2
    Location: St. Louis County Library- Meramec Valley Branch

    St. Louis County Library- Meramec Valley Branch

    1501 San Simeon Way
    Fenton, MO 63026
    This location is used for programs that are held outside.
    Map

    Do you want to improve flexibility, strength and stamina while walking safely and comfortably with others? Walk With Ease is... read more
    Details
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    2660 Aging Mastery Program® (AMP)

    $0.00
    Sessions: 10
    Class Date(s): 06-06-2023 to 08-22-2023
    No Class: 6/13 and 7/4
    Day(s) of the week: Tuesday
    Time: 10:00 AM → 12:00 PM
    Instructor: Oasis Health Facilitators
    Term: 2023-2
    Location: O Fallon Public Library - IL

    O Fallon Public Library - IL

    120 Civic Plaza
    O'Fallon, IL 62269

    Map

    In this free 10-week program, you will build your own personal playbook for aging well. The Aging Mastery Program® (AMP),... read more
    Details
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    2558 Fit for Function

    $0.00
    Sessions: 1
    Class Date(s): 06-06-2023 to 06-06-2023
    Day(s) of the week: Tuesday
    Time: 1:00 PM → 3:00 PM
    Instructor: BJC Therapists
    Term: 2023-2
    Location: McClay Branch Library

    McClay Branch Library

    2760 McClay Road
    St. Charles, MO 63303-5427
    Free ParkingRoom ADebbie Mauer636-441-6454dmauer@stchlibrary.org
    Map

    Learn about the new research proving that basic strength training can reverse muscle loss. Experience what it means to be... read more
    Details
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    2553.V Free From Falls: A Physical Therapist’s Perspective (Virtual)

    $0.00
    Sessions: 1
    Class Date(s): 06-07-2023 to 06-07-2023
    Day(s) of the week: Wednesday
    Time: 1:00 PM → 3:00 PM
    Instructor: Deb Gentry
    Term: 2023-2
    Location: Zoom

    Zoom


    , MO 
    Online Zoom Classes
    Map

    Missouri’s rate of falls among adults age 65 and older is almost twice as much as any other state! Whether... read more
    Details
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    2631.V Matter of Balance

    $0.00
    Sessions: 8
    Class Date(s): 06-07-2023 to 07-26-2023
    Day(s) of the week: Wednesday
    Time: 10:00 AM → 12:00 PM
    Instructor: Oasis Health Facilitators
    Term: 2023-2
    Location: Zoom

    Zoom


    , MO 
    Online Zoom Classes
    Map

    Almost half of older adults worry about falling. Learn factors that can lead to a fall and practical tips to... read more
    Details
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    2690 Wellness Recovery Action Plan® for Healthy Aging (WRAP)

    $0.00
    Sessions: 6
    Class Date(s): 06-08-2023 to 07-13-2023
    Day(s) of the week: Thursday
    Time: 1:00 PM → 3:00 PM
    Instructor: WRAP® Facilitators
    Term: 2023-2
    Location: Holy Angels II

    Holy Angels II

    3499 DePaul Lane
    Bridgeton, MO 63044
    In Bridgeton, MO near the intersection of St. Charles Rock Road south of I-270 and Natural Bridge Road. Natural Bridge Rd. dead ends at this intersection and on the west side of St. Charles Rock Road becomes DePaul Lane. Follow DePaul Lane to Holy Angels II. If the door is not open, ring the buzzer.
    Map

    WRAP for Healthy Aging is a free workshop that anyone can use to feel less isolated and more in control... read more
    Details
  • Image of fruits, a stethoscope, and measuring tape
    Featured

    2602.V Living a Healthy Life (Virtual)

    $0.00
    Sessions: 7
    Class Date(s): 06-14-2023 to 07-26-2023
    Day(s) of the week: Wednesday
    Time: 9:30 AM → 12:00 PM
    Instructor: Oasis Health Facilitators
    Term: 2023-2
    Location: Zoom

    Zoom


    , MO 
    Online Zoom Classes
    Map

    Set healthy goals, make action plans, manage pain, embrace nutrition and exercise, understand medication and increase your confidence in managing... read more
    Details
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    2127 Fall Prevention Awareness

    $0.00
    Sessions: 1
    Class Date(s): 06-27-2023 to 06-27-2023
    Day(s) of the week: Tuesday
    Time: 1:00 PM → 2:00 PM
    Instructor:
    Term: 2023-2
    Location: AgeSmart - O Fallon, IL

    AgeSmart - O Fallon, IL

    801 W. State Street
    O'Fallon, IL 62269
    The Agency serves older adults 60 years of age and older and their caregivers in seven counties in Southwestern Illinois
    Map

    In this class, we will cover: assessments to determine your risk of falls, tips on modifying your living space to... read more
    Details
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    2555 Strike the Right Balance

    $0.00
    Sessions: 1
    Class Date(s): 07-03-2023 to 07-03-2023
    Day(s) of the week: Monday
    Time: 1:00 PM → 3:00 PM
    Instructor: Oasis Health Facilitators
    Term: 2023-2
    Location: Northwest Library Jefferson County

    Northwest Library Jefferson County

    5680 Missouri PP
    High Ridge, MO 63049

    Map

    Learn about your body’s balance systems while discussing strategies to decrease your fall risk and improve your balance. Join a... read more
    Details
  • Image of hands testing blood sugar

    2603.V Better Choices, Better Health – Diabetes (Virtual)

    $0.00
    Sessions: 7
    Class Date(s): 07-10-2023 to 08-21-2023
    Day(s) of the week: Monday
    Time: 1:00 PM → 3:30 PM
    Instructor: Oasis Health Facilitators
    Term: 2023-2
    Location: Zoom

    Zoom


    , MO 
    Online Zoom Classes
    Map

    Living with diabetes can present many challenges, such as knowing how and when to eat, living your life so you... read more
    Details
  • Image of hands testing blood sugar

    2604 Better Choices, Better Health – Diabetes

    $0.00
    Sessions: 7
    Class Date(s): 07-10-2023 to 08-21-2023
    Day(s) of the week: Monday
    Time: 1:00 PM → 3:30 PM
    Instructor: Oasis Health Facilitators
    Term: 2023-2
    Location: St. Charles City County Library District

    St. Charles City County Library District

    1000 Kisker Rd
    St. Charles, MO 63304

    Map

    Living with diabetes can present many challenges such as knowing how and when to eat, living your life so you... read more
    Details
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    2693 Wellness Recovery Action Plan® for Healthy Aging (WRAP)

    $0.00
    Sessions: 6
    Class Date(s): 07-11-2023 to 08-15-2023
    Day(s) of the week: Tuesday
    Time: 10:30 AM → 12:30 PM
    Instructor: WRAP® Facilitators
    Term: 2023-2
    Location: Weathers/Owens Center

    Weathers/Owens Center

    1400 Old Missouri Ave
    East St. Louis, IL 62201
    East St. Louis Housing Authority's Weathers/Owens Center, Building E2
    Map

    WRAP for Healthy Aging is a free workshop that anyone can use to feel less isolated and more in control... read more
    Details
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    2560 Kick the Achiness of Arthritis

    $0.00 CLASS FULL
    Sessions: 1
    Class Date(s): 07-11-2023 to 07-11-2023
    Day(s) of the week: Tuesday
    Time: 1:00 PM → 3:00 PM
    Instructor: Oasis Health Facilitators
    Term: 2023-2
    Location: St. Charles City County Library - Deer Run Branch

    St. Charles City County Library - Deer Run Branch

    1300 N Main St
    O'Fallon, MO 63366

    Map

    Arthritis is one of the most common diagnoses encompassing at least 200,000 new cases a year. This course, focusing on... read more
    Details
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    2128 Conscious Breathing

    $0.00
    Sessions: 1
    Class Date(s): 07-11-2023 to 07-11-2023
    Day(s) of the week: Tuesday
    Time: 1:00 PM → 2:00 PM
    Instructor: Alex Schaefer MPT, FP
    Term: 2023-2
    Location: AgeSmart - O Fallon, IL

    AgeSmart - O Fallon, IL

    801 W. State Street
    O'Fallon, IL 62269
    The Agency serves older adults 60 years of age and older and their caregivers in seven counties in Southwestern Illinois
    Map

    Please join us as we explore the most essential of human functions: Breathing. The class will be taught by Alex... read more
    Details
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    2661 Aging Mastery Program® (AMP)

    $0.00
    Sessions: 10
    Class Date(s): 07-13-2023 to 09-14-2023
    Day(s) of the week: Thursday
    Time: 1:00 PM → 3:00 PM
    Instructor: Oasis Health Facilitators
    Term: 2023-2
    Location: Senior Services Plus

    Senior Services Plus

    2603 N Rodgers Ave
    Alton, IL 62002

    Map

    In this free 10-week program, you will build your own personal playbook for aging well. The Aging Mastery Program® (AMP),... read more
    Details
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    Featured

    2556.V Stress Elimination (Virtual)

    $7.00
    Sessions: 1
    Class Date(s): 07-20-2023 to 07-20-2023
    Day(s) of the week: Thursday
    Time: 10:00 AM → 12:00 PM
    Instructor: Kimberly Hoff, Pharm D, BCPS, BCACP, CDE
    Term: 2023-2
    Location: Zoom

    Zoom


    , MO 
    Online Zoom Classes
    Map

    How stressed are you?  Driven, Dragging, Losing it, Hitting the wall, or Burned out.  Discover your stress stage and stress less solutions. Become stress... read more
    Details
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St. Louis MO, 63105
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