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Sessions: 1Class Date(s): 12-06-2021 to 12-06-2021Day(s) of the week: MondayTime: 10:00 AM → 12:00 PMInstructor: Alzheimer's Association Term: 2021-3Location: ZoomLearn about typical age-related changes, common warning signs of Alzheimer’s, how to approach someone about memory concerns, early detection, the benefits of... read more -
Sessions: 10Class Date(s): 10-04-2021 to 12-06-2021Day(s) of the week: MondayTime: 10:00 AM → 12:00 PMInstructor: Term: 2021-3Location: ZoomThis free 10-week program is a fun and engaging educational and behavioral change incentive program for cultivating good health and longevity as well as developing sustainable behaviors that will lead to stronger financial security and overall wellbeing. Guest speakers will discuss topics including healthy eating, falls prevention, exercise, healthy... read moreThis free 10-week program is a fun and engaging educational and behavioral change incentive program for cultivating good health and longevity as well as developing sustainable behaviors that will lead to stronger financial security and overall wellbeing. Guest speakers will discuss topics including healthy eating, falls prevention, exercise, healthy relationships, advance planning, financial fitness, online safety, sleep, medication management, community engagement and more. Registration closes September 29th.
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Sessions: 10Class Date(s): 10-05-2021 to 11-04-2021Day(s) of the week: Tuesday, ThursdayTime: 10:00 AM → 12:00 PMInstructor: Term: 2021-3Location: ZoomThis free 10-session program is a fun and engaging educational and behavioral change incentive program for cultivating good health and longevity as well as developing sustainable behaviors that will lead to stronger financial security and overall wellbeing. Guest speakers will discuss topics including healthy eating, falls prevention, exercise, healthy... read moreThis free 10-session program is a fun and engaging educational and behavioral change incentive program for cultivating good health and longevity as well as developing sustainable behaviors that will lead to stronger financial security and overall wellbeing. Guest speakers will discuss topics including healthy eating, falls prevention, exercise, healthy relationships, advance planning, financial fitness, online safety, sleep, medication management, community engagement and more. Registration closes September 29th.
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Sessions: 7Class Date(s): 10-13-2021 to 11-24-2021Day(s) of the week: WednesdayTime: 9:30 AM → 12:00 PMInstructor: Term: 2021-3Location: ZoomLiving with diabetes can present many challenges, such as knowing how and when to eat, living your life so you can avoid complications, and getting the support you want from family and friends. A Better Choices, Better Health®—Diabetes workshop can help you manage these concerns. Developed and tested at Stanford University, a Better Choices, Better... read moreLiving with diabetes can present many challenges, such as knowing how and when to eat, living your life so you can avoid complications, and getting the support you want from family and friends. A Better Choices, Better Health®—Diabetes workshop can help you manage these concerns. Developed and tested at Stanford University, a Better Choices, Better Health®-Diabetes workshop can help you: Understand how to eat with diabetes while still making it enjoyable; Monitor and manage your blood sugar; Start or maintain a regular exercise program; Communicate better with family, friends, and your medical team; Design your own self-management program. Includes light refreshments. To register for this class, please call 636.928.9355.
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Sessions: 1Class Date(s): 12-16-2021 to 12-16-2021Day(s) of the week: ThursdayTime: 10:00 AM → 12:00 PMInstructor: Kimberly Hoff, Pharm D, BCPS, BCACP, CDETerm: 2021-3Location: ZoomLearn about vitamins A-Z. Specifically, indications, administration, interactions, and benefits and risks. Go home knowing what is recommended and not... read more
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Sessions: 1Class Date(s): 09-30-2021 to 09-30-2021Day(s) of the week: ThursdayTime: 10:00 AM → 12:00 PMInstructor: Kimberly Hoff, Pharm D, BCPS, BCACP, CDETerm: 2021-3Location: ZoomLearn the seven healthy habits of a motivated diabetic, including extensive nutrition and exercise specifics. These habits promote enhanced life... read more
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Sessions: 7Class Date(s): 09-13-2021 to 10-25-2021Day(s) of the week: MondayTime: 1:00 PM → 3:00 PMInstructor: -- Select Option --Term: 2021-3Location: ZoomSet healthy goals, make action plans, manage pain, embrace nutrition and exercise, understand medication and increase your confidence in managing your health. Developed by Stanford University's Patient Education Research Center, this self-management course is for those with any chronic condition. Register online or call 314.862.4859 ext.... read moreSet healthy goals, make action plans, manage pain, embrace nutrition and exercise, understand medication and increase your confidence in managing your health. Developed by Stanford University's Patient Education Research Center, this self-management course is for those with any chronic condition. Register online or call 314.862.4859 ext. 24
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Sessions: 8Class Date(s): 10-05-2021 to 11-23-2021Day(s) of the week: TuesdayTime: 10:00 AM → 12:00 PMInstructor: Oasis Health FacilitatorsTerm: 2021-3Location: Kirkwood Community CenterAlmost half of older adults worry about falling. Learn factors that can lead to a fall and practical tips to... read more
(314) 862-4859 ext. 24
