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FeaturedSessions: 7Class Date(s): 05-25-2023 to 07-06-2023Day(s) of the week: ThursdayTime: 9:30 AM → 12:00 PMInstructor: -- Select Option --Term: 2023-2Location: Millstadt Community CenterSet healthy goals, make action plans, manage pain, embrace nutrition and exercise, understand medication and increase your confidence in managing your health. Developed by Stanford University's Patient Education Research Center, this self-management course is for those with any chronic condition. Register online or call 314.862.4859 ext.... read more -
Sessions: 1Class Date(s): 06-30-2023 to 06-30-2023Day(s) of the week: FridayTime: 10:00 AM → 12:00 PMInstructor: Kimberly Hoff, Pharm D, BCPS, BCACP, CDETerm: 2023-2Location: Daniel Boone LibraryPain does not discriminate and affects people of all ages. Join us as we discuss aspects of pain and how... read more
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FeaturedSessions: 7Class Date(s): 05-31-2023 to 07-12-2023Day(s) of the week: WednesdayTime: 10:00 AM → 12:30 PMInstructor: Oasis Health FacilitatorsTerm: 2023-2Location: Chesterfield Community CenterSet healthy goals, make action plans, manage pain, embrace nutrition and exercise, understand medication and increase your confidence in managing... read more -
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Sessions: 18Class Date(s): 06-05-2023 to 07-13-2023No Class: 6/19Day(s) of the week: Monday, Wednesday, ThursdayTime: 10:00 AM → 11:30 AMInstructor: Dawn Carter Term: 2023-2Location: St. Louis County Library- Florissant Valley BranchDo you want to improve flexibility, strength and stamina while walking safely and comfortably with others? Walk With Ease is... read more
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Sessions: 18Class Date(s): 06-05-2023 to 07-14-2023No Class: 6/19Day(s) of the week: Monday, Wednesday, FridayTime: 9:30 AM → 11:00 AMInstructor: Oasis Health FacilitatorsTerm: 2023-2Location: St. Louis County Library- Meramec Valley BranchDo you want to improve flexibility, strength and stamina while walking safely and comfortably with others? Walk With Ease is... read more
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Sessions: 10Class Date(s): 06-06-2023 to 08-22-2023No Class: 6/13 and 7/4Day(s) of the week: TuesdayTime: 10:00 AM → 12:00 PMInstructor: Oasis Health FacilitatorsTerm: 2023-2Location: O Fallon Public Library - ILIn this free 10-week program, you will build your own personal playbook for aging well. The Aging Mastery Program® (AMP),... read more
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Sessions: 1Class Date(s): 06-06-2023 to 06-06-2023Day(s) of the week: TuesdayTime: 1:00 PM → 3:00 PMInstructor: BJC TherapistsTerm: 2023-2Location: McClay Branch LibraryLearn about the new research proving that basic strength training can reverse muscle loss. Experience what it means to be... read more
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Sessions: 6Class Date(s): 06-08-2023 to 07-13-2023Day(s) of the week: ThursdayTime: 1:00 PM → 3:00 PMInstructor: WRAP® FacilitatorsTerm: 2023-2Location: Holy Angels IIWRAP for Healthy Aging is a free workshop that anyone can use to feel less isolated and more in control... read more
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FeaturedSessions: 7Class Date(s): 06-14-2023 to 07-26-2023Day(s) of the week: WednesdayTime: 9:30 AM → 12:00 PMInstructor: Oasis Health FacilitatorsTerm: 2023-2Location: ZoomSet healthy goals, make action plans, manage pain, embrace nutrition and exercise, understand medication and increase your confidence in managing... read more
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Sessions: 1Class Date(s): 06-27-2023 to 06-27-2023Day(s) of the week: TuesdayTime: 1:00 PM → 2:00 PMInstructor: Term: 2023-2Location: AgeSmart - O Fallon, ILIn this class, we will cover: assessments to determine your risk of falls, tips on modifying your living space to... read more
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Sessions: 1Class Date(s): 07-03-2023 to 07-03-2023Day(s) of the week: MondayTime: 1:00 PM → 3:00 PMInstructor: Oasis Health FacilitatorsTerm: 2023-2Location: Northwest Library Jefferson CountyLearn about your body’s balance systems while discussing strategies to decrease your fall risk and improve your balance. Join a... read more
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Sessions: 7Class Date(s): 07-10-2023 to 08-21-2023Day(s) of the week: MondayTime: 1:00 PM → 3:30 PMInstructor: Oasis Health FacilitatorsTerm: 2023-2Location: St. Charles City County Library DistrictLiving with diabetes can present many challenges such as knowing how and when to eat, living your life so you... read more
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Sessions: 6Class Date(s): 07-11-2023 to 08-15-2023Day(s) of the week: TuesdayTime: 10:30 AM → 12:30 PMInstructor: WRAP® FacilitatorsTerm: 2023-2Location: Weathers/Owens CenterWRAP for Healthy Aging is a free workshop that anyone can use to feel less isolated and more in control... read more
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Sessions: 1Class Date(s): 07-11-2023 to 07-11-2023Day(s) of the week: TuesdayTime: 1:00 PM → 3:00 PMInstructor: Oasis Health FacilitatorsTerm: 2023-2Location: St. Charles City County Library - Deer Run BranchArthritis is one of the most common diagnoses encompassing at least 200,000 new cases a year. This course, focusing on... read more
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Sessions: 1Class Date(s): 07-11-2023 to 07-11-2023Day(s) of the week: TuesdayTime: 1:00 PM → 2:00 PMInstructor: Alex Schaefer MPT, FPTerm: 2023-2Location: AgeSmart - O Fallon, ILPlease join us as we explore the most essential of human functions: Breathing. The class will be taught by Alex... read more
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Sessions: 10Class Date(s): 07-13-2023 to 09-14-2023Day(s) of the week: ThursdayTime: 1:00 PM → 3:00 PMInstructor: Oasis Health FacilitatorsTerm: 2023-2Location: Senior Services PlusIn this free 10-week program, you will build your own personal playbook for aging well. The Aging Mastery Program® (AMP),... read more
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FeaturedSessions: 1Class Date(s): 07-20-2023 to 07-20-2023Day(s) of the week: ThursdayTime: 10:00 AM → 12:00 PMInstructor: Kimberly Hoff, Pharm D, BCPS, BCACP, CDETerm: 2023-2Location: ZoomHow stressed are you? Driven, Dragging, Losing it, Hitting the wall, or Burned out. Discover your stress stage and stress less solutions. Become stress... read more
(314) 862-4859 ext. 24
