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Sessions: 10Class Date(s): 04-06-2021 to 06-08-2021Day(s) of the week: TuesdayTime: 10:00 AM → 12:00 PMInstructor: Term: 2021-1Location: ZoomThis free 10-week program is a fun and engaging educational and behavioral change incentive program for cultivating good health and longevity as well as developing sustainable behaviors that will lead to stronger financial security and overall wellbeing. Guest speakers will discuss topics including healthy eating, falls prevention, exercise, healthy... read more
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Sessions: 10Class Date(s): 06-23-2021 to 08-25-2021Day(s) of the week: WednesdayTime: 2:00 PM → 4:00 PMInstructor: Term: 2021-1Location: ZoomThis free 10-week program is a fun and engaging educational and behavioral change incentive program for cultivating good health and longevity as well as developing sustainable behaviors that will lead to stronger financial security and overall wellbeing. Guest speakers will discuss topics including healthy eating, falls prevention, exercise, healthy... read more
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Sessions: 10Class Date(s): 06-28-2021 to 08-30-2021Day(s) of the week: MondayTime: 10:00 AM → 12:00 PMInstructor: Term: 2021-1Location: ZoomThis free 10-week program is a fun and engaging educational and behavioral change incentive program for cultivating good health and longevity as well as developing sustainable behaviors that will lead to stronger financial security and overall wellbeing. Guest speakers will discuss topics including healthy eating, falls prevention, exercise, healthy... read more
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Sessions: 12Class Date(s): 05-04-2021 to 06-10-2021Day(s) of the week: Tuesday, ThursdayTime: 9:00 AM → 10:00 AMInstructor: Term: 2021-1Location: ZoomImprove your balance and independence through dance! Balance Barre consists of combinations of modified barre exercises and stretches performed to... read more
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Sessions: 12Class Date(s): 05-04-2021 to 06-10-2021Day(s) of the week: Tuesday, ThursdayTime: 1:00 PM → 2:00 PMInstructor: Maurie CofmanTerm: 2021-1Location: ZoomImprove your balance and reduce fall risk through a multi-dimensional approach that improves muscle strength, flexibility, range of motion and... read more
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Sessions: 7Class Date(s): 07-21-2021 to 09-01-2021Day(s) of the week: WednesdayTime: 9:30 AM → 12:00 PMInstructor: Term: 2021-1Location: ZoomLiving with diabetes can present many challenges, such as knowing how and when to eat, living your life so you can avoid complications, and getting the support you want from family and friends. A Better Choices, Better Health®—Diabetes workshop can help you manage these concerns. Developed and tested at Stanford University, a Better Choices, Better... read more
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