• Sessions: 1
    Class Date(s): 12-06-2021 to 12-06-2021
    Day(s) of the week: Monday
    Time: 10:00 AM → 12:00 PM
    Instructor: Alzheimer's Association
    Term: 2021-3
    Location: Zoom

    Learn about typical age-related changes, common warning signs of Alzheimer’s, how to approach someone about memory concerns, early detection, the benefits of... read more
    Details
  • Sessions: 1
    Class Date(s): 10-26-2021 to 10-26-2021
    Day(s) of the week: Tuesday
    Time: 9:30 AM →
    Instructor: M. Gerdelman
    Term: 2021-3
    Location: Outside

    Walk across Shaw Park to the Clayshire Subdivision, a post-World War II subdivision for returning vets, which is now “turning... read more
    Details
  • Featured
    Sessions: 10
    Class Date(s): 10-04-2021 to 12-06-2021
    Day(s) of the week: Monday
    Time: 10:00 AM → 12:00 PM
    Instructor:
    Term: 2021-3
    Location: Zoom
    REGISTRATION CLOSED
    This free 10-week program is a fun and engaging educational and behavioral change incentive program for cultivating good health and longevity as well as developing sustainable behaviors that will lead to stronger financial security and overall wellbeing. Guest speakers will discuss topics including healthy eating, falls prevention, exercise, healthy... read more
    This free 10-week program is a fun and engaging educational and behavioral change incentive program for cultivating good health and longevity as well as developing sustainable behaviors that will lead to stronger financial security and overall wellbeing. Guest speakers will discuss topics including healthy eating, falls prevention, exercise, healthy relationships, advance planning, financial fitness, online safety, sleep, medication management, community engagement and more. Registration closes September 29th.
  • Sessions: 15
    Class Date(s): 10-19-2021 to 12-09-2021
    No Class: 11/25
    Day(s) of the week: Tuesday, Thursday
    Time: 9:00 AM → 10:00 AM
    Instructor: Vitality In Motion
    Term: 2021-3
    Location: Zoom

    Improve your balance and independence through dance! Balance Barre consists of combinations of modified barre exercises and stretches performed to... read more
    Details
  • Sessions: 8
    Class Date(s): 10-20-2021 to 12-08-2021
    Day(s) of the week: Wednesday
    Time: 1:15 PM → 2:15 PM
    Instructor: Heather Needleman
    Term: 2021-3
    Location: Clayton Oasis

    A complete body workout that will strengthen and tone your core muscles; build your overall strength and stamina; increase your... read more
    Details
  • Out of stock
    Featured

    1555 Better Balance

    $0.00 CLASS FULL
    Sessions: 17
    Class Date(s): 10-05-2021 to 12-02-2021
    No Class: 11/25
    Day(s) of the week: Tuesday, Thursday
    Time: 9:00 AM → 10:00 AM
    Instructor: Nancy Weigand
    Term: 2021-3
    Location: New Northside Family Life Ctr

    Improve your balance and reduce fall risk through a multi-dimensional approach that improves muscle strength, flexibility, range of motion and... read more
  • Sessions: 15
    Class Date(s): 10-19-2021 to 12-09-2021
    No Class: 11/25
    Day(s) of the week: Tuesday, Thursday
    Time: 1:00 PM → 2:00 PM
    Instructor: Maurie Cofman
    Term: 2021-3
    Location: Zoom

    Improve your balance and reduce fall risk through a multi-dimensional approach that improves muscle strength, flexibility, range of motion and... read more
    Details
  • Sessions: 7
    Class Date(s): 10-13-2021 to 11-24-2021
    Day(s) of the week: Wednesday
    Time: 9:30 AM → 12:00 PM
    Instructor:
    Term: 2021-3
    Location: Zoom

    Living with diabetes can present many challenges, such as knowing how and when to eat, living your life so you can avoid complications, and getting the support you want from family and friends. A Better Choices, Better Health®—Diabetes workshop can help you manage these concerns. Developed and tested at Stanford University, a Better Choices, Better... read more
    Living with diabetes can present many challenges, such as knowing how and when to eat, living your life so you can avoid complications, and getting the support you want from family and friends. A Better Choices, Better Health®—Diabetes workshop can help you manage these concerns. Developed and tested at Stanford University, a Better Choices, Better Health®-Diabetes workshop can help you: Understand how to eat with diabetes while still making it enjoyable; Monitor and manage your blood sugar; Start or maintain a regular exercise program; Communicate better with family, friends, and your medical team; Design your own self-management program. Includes light refreshments. To register for this class, please call 636.928.9355.
    Details
  • Sessions: 1
    Class Date(s): 11-02-2021 to 11-02-2021
    Day(s) of the week: Tuesday
    Time: 9:30 AM →
    Instructor: Vicky Egan
    Term: 2021-3
    Location: Outside

    Walk the Busch Greenway along Duckett Creek then along the Katy Trail for approx. 3 miles. Meet at the Greenway... read more
    Details
  • Sessions: 1
    Class Date(s): 11-18-2021 to 11-18-2021
    Day(s) of the week: Thursday
    Time: 1:00 PM → 2:00 PM
    Instructor: Dan O'Neill
    Term: 2021-3
    Location: Clarendale Clayton

    ... read more
    Details

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