Living with diabetes can present many challenges, such as knowing how and when to eat, living your life so you can avoid complications, and getting the support you want from family and friends. A Better Choices, Better Health®—Diabetes workshop can help you manage these concerns. Developed and tested at Stanford University, a Better Choices, Better Health®-Diabetes workshop can help you: Understand how to eat with diabetes while still making it enjoyable; Monitor and manage your blood sugar; Start or maintain a regular exercise program; Communicate better with family, friends, and your medical team; Design your own self-management program. Includes light refreshments. To register for this class, please call 636.928.9355.

Join Oasis, in partnership St. Louis County Libraries, to be part of a local virtual discussion groups called Conversations that Count and connect with friends and participants. Participants share experiences and viewpoints and hear from others on socially engaging topics in a friendly and welcoming environment. These small groups meet via Zoom/telephone for one hour every week. This program is designed to increase socialization among older adults by improving communication and engagement through building confidence, relationships, and growing social networks. For participants who like to read, adding a Book Discussion Group, with the support of St. Louis County Libraries is an option. Topics are interactive and open to all. All sessions are FREE! Call now to register 314.862.4859, ext. 24.