• Sessions: 12
    Class Date(s): 05-04-2021 to 06-10-2021
    Day(s) of the week: Tuesday, Thursday
    Time: 1:00 PM → 2:00 PM
    Instructor: Maurie Cofman
    Term: 2021-1
    Location: Zoom

    Improve your balance and reduce fall risk through a multi-dimensional approach that improves muscle strength, flexibility, range of motion and... read more
    Details
  • Sessions: 12
    Class Date(s): 03-23-2021 to 04-29-2021
    Day(s) of the week: Tuesday, Thursday
    Time: 01:00 PM → 02:00 PM
    Instructor: Maurie Cofman
    Term: 2021-1
    Location: Zoom

    Improve your balance and reduce fall risk through a multi-dimensional approach that improves muscle strength, flexibility, range of motion and confidence. This class will be in presentation mode; you will be able to see and hear the instructor, but all participants will not be able to see or hear one... read more
    Improve your balance and reduce fall risk through a multi-dimensional approach that improves muscle strength, flexibility, range of motion and confidence. This class will be in presentation mode; you will be able to see and hear the instructor, but all participants will not be able to see or hear one another.
    Details
  • Sessions: 7
    Class Date(s): 07-21-2021 to 09-01-2021
    Day(s) of the week: Wednesday
    Time: 9:30 AM → 12:00 PM
    Instructor:
    Term: 2021-1
    Location: Zoom

    Living with diabetes can present many challenges, such as knowing how and when to eat, living your life so you can avoid complications, and getting the support you want from family and friends. A Better Choices, Better Health®—Diabetes workshop can help you manage these concerns. Developed and tested at Stanford University, a Better Choices, Better... read more
    Living with diabetes can present many challenges, such as knowing how and when to eat, living your life so you can avoid complications, and getting the support you want from family and friends. A Better Choices, Better Health®—Diabetes workshop can help you manage these concerns. Developed and tested at Stanford University, a Better Choices, Better Health®-Diabetes workshop can help you: Understand how to eat with diabetes while still making it enjoyable; Monitor and manage your blood sugar; Start or maintain a regular exercise program; Communicate better with family, friends, and your medical team; Design your own self-management program. Includes light refreshments. To register for this class, please call 636.928.9355.
    Details
  • Sessions: 7
    Class Date(s): 03-09-2021 to 04-20-2021
    Day(s) of the week: Tuesday
    Time: 1:00 PM → 3:30 PM
    Instructor:
    Term: 2021-1
    Location: Zoom
    REGISTRATION CLOSED
    Living with diabetes can present many challenges, such as knowing how and when to eat, living your life so you can avoid complications, and getting the support you want from family and friends. A Better Choices, Better Health®—Diabetes workshop can help you manage these concerns. Developed and tested at Stanford University, a Better Choices, Better... read more
    Living with diabetes can present many challenges, such as knowing how and when to eat, living your life so you can avoid complications, and getting the support you want from family and friends. A Better Choices, Better Health®—Diabetes workshop can help you manage these concerns. Developed and tested at Stanford University, a Better Choices, Better Health®-Diabetes workshop can help you: Understand how to eat with diabetes while still making it enjoyable; Monitor and manage your blood sugar; Start or maintain a regular exercise program; Communicate better with family, friends, and your medical team; Design your own self-management program. Includes light refreshments. To register for this class, please call 636.928.9355.
  • Sessions: 6
    Class Date(s): 06-04-2021 to 07-09-2021
    Day(s) of the week: Friday
    Time: 11:00 AM → 12:00 PM
    Instructor:
    Term: 2021-1
    Location: Zoom

    Connect with friends and neighbors while learning about fall risk factors and prevention techniques through a weekly six-session discussion series... read more
    Details
  • Sessions: 6
    Class Date(s): 08-06-2021 to 09-10-2021
    Day(s) of the week: Friday
    Time: 11:00 AM → 12:00 PM
    Instructor:
    Term: 2021-1
    Location: Zoom

    Connect with friends and neighbors while learning about fall risk factors and prevention techniques through a weekly six-session discussion series... read more
    Details
  • Sessions: 5
    Class Date(s): 03-22-2021 to 04-19-2021
    Day(s) of the week: Monday
    Time: 11:00 AM → 12:00 PM
    Instructor: Washington U
    Term: 2021-1
    Location: Zoom
    REGISTRATION CLOSED
    Join the Conversations that Counts program (In partnership with Washington University Graduate Occupational Therapy Students) and connect with friends and participants locally and nationally. Participants share experiences and viewpoints and hear from others on socially engaging topics in a friendly and welcoming environment. Topics are interactive and open... read more
    Join the Conversations that Counts program (In partnership with Washington University Graduate Occupational Therapy Students) and connect with friends and participants locally and nationally. Participants share experiences and viewpoints and hear from others on socially engaging topics in a friendly and welcoming environment. Topics are interactive and open to all. All sessions are FREE! Call now to register 314.862.4859, ext. 24
  • Sessions: 8
    Class Date(s): 05-11-2021 to 06-29-2021
    Day(s) of the week: Tuesday
    Time: 11:00 AM → 12:00 PM
    Instructor:
    Term: 2021-1
    Location: Zoom

    Join Oasis, in partnership St. Louis County Libraries, to be part of a local virtual discussion groups called Conversations that Count and connect with friends and participants. Participants share experiences and viewpoints and hear from others on socially engaging topics in a friendly and welcoming environment. These small groups meet via Zoom/telephone... read more
    Join Oasis, in partnership St. Louis County Libraries, to be part of a local virtual discussion groups called Conversations that Count and connect with friends and participants. Participants share experiences and viewpoints and hear from others on socially engaging topics in a friendly and welcoming environment. These small groups meet via Zoom/telephone for one hour every week. This program is designed to increase socialization among older adults by improving communication and engagement through building confidence, relationships, and growing social networks. For participants who like to read, adding a Book Discussion Group, with the support of St. Louis County Libraries is an option. Topics are interactive and open to all. All sessions are FREE! Call now to register 314.862.4859, ext. 24.  
    Details
  • Sessions: 1
    Class Date(s): 07-08-2021 to 07-08-2021
    Day(s) of the week: Thursday
    Time: 10:00 AM → 12:00 PM
    Instructor: Kimberly Hoff, Pharm D, BCPS, BCACP, CDE
    Term: 2021-1
    Location: Zoom

    Learn about vitamins A-Z.  Specifically, indications, administration, interactions, and benefits and risks.  Go home knowing what is recommended and not... read more
    Details
  • Sessions: 11
    Class Date(s): 01-25-2021 to 04-12-2021
    Day(s) of the week: Monday
    Time: 10:00 AM → 11:00 AM
    Instructor: Chuck Schuder & Gene Rauscher
    Term: 2021-1
    Location: Zoom
    REGISTRATION CLOSED
    While we can’t play together, Oasis musicians are honing new skills. Our next Oasis music class will be musicians’ ear-training.... read more
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