• Sessions: 16
    Class Date(s): 07-07-2021 to 08-30-2021
    Day(s) of the week: Monday, Wednesday
    Time: 10:00 AM → 11:00 AM
    Instructor: Cindy Blair
    Term: 2021-2
    Location: Zoom
    REGISTRATION CLOSED
    Tai Chi, an ancient Chinese tradition, is practiced as a graceful form of exercise.  Learn Sun Style Tai Chi utilizing a series of slow, focused movements and deep breathing to relieve pain, reduce stress and decrease fall risk while improving balance, muscular strength, coordination, confidence and mood. In this class, you will learn the Basic 6 and... read more
    Tai Chi, an ancient Chinese tradition, is practiced as a graceful form of exercise.  Learn Sun Style Tai Chi utilizing a series of slow, focused movements and deep breathing to relieve pain, reduce stress and decrease fall risk while improving balance, muscular strength, coordination, confidence and mood. In this class, you will learn the Basic 6 and Advanced 6 forms from a certified instructor. This class will be in interactive mode, allowing the instructor and other class participants to see and hear you.  
  • Sessions: 16
    Class Date(s): 09-01-2021 to 10-27-2021
    No Class: 9/6
    Day(s) of the week: Monday, Wednesday
    Time: 10:00 AM → 11:00 AM
    Instructor: Cindy Blair
    Term: 2021-3
    Location: 
    REGISTRATION CLOSED
    Tai Chi, an ancient Chinese tradition, is practiced as a graceful form of exercise.  Learn Sun Style Tai Chi utilizing... read more
  • Sessions: 16
    Class Date(s): 09-09-2021 to 11-04-2021
    No Class: 9/16
    Day(s) of the week: Tuesday, Thursday
    Time: 9:30 AM → 10:30 AM
    Instructor: Sharon Kirsch
    Term: 2021-3
    Location: Zoom
    REGISTRATION CLOSED
    Tai Chi, an ancient Chinese tradition, is practiced as a graceful form of exercise.  Learn Sun Style Tai Chi utilizing a series of slow, focused movements and deep breathing to relieve pain, reduce stress and decrease fall risk while improving balance, muscular strength, coordination, confidence and mood. In this class, you will learn the Basic 6 and... read more
    Tai Chi, an ancient Chinese tradition, is practiced as a graceful form of exercise.  Learn Sun Style Tai Chi utilizing a series of slow, focused movements and deep breathing to relieve pain, reduce stress and decrease fall risk while improving balance, muscular strength, coordination, confidence and mood. In this class, you will learn the Basic 6 and Advanced 6 forms from a certified instructor. This class will be in interactive mode, allowing the instructor and other class participants to see and hear you.

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