Description

Discover how improving your posture can reduce pain, enhance mobility, and support better balance at any age. In this engaging session, you’ll learn to recognize proper and improper alignment from head to toe and understand how posture affects muscle balance across your joints. Led by an experienced physical therapist with a long and accomplished career in physical therapy education, this class offers practical tips you can use right away. Following the presentation, an optional posture screening will be available at the end of the session for personalized insights.

This session pairs well with #7680-  From “Ouch” to “Ahh”: Simple Ways to Understand and Ease Your Low Back Pain class (07/21) but is not required.