Description

Low back pain is one of the most common concerns as we age—but it doesn’t have to limit your lifestyle. In this informative and engaging session, you’ll learn about the most common causes of low back pain, including posture habits, muscle imbalances, and everyday movement patterns.

Led by an experienced physical therapist with a long career in physical therapy education, this class will provide practical strategies to help prevent back issues before they start. You’ll also discover simple, effective techniques to ease discomfort, improve mobility, and support a healthier spine in your daily activities.

Whether you’re currently experiencing back pain or want to stay ahead of it, this session will give you the tools and confidence to move with greater comfort and ease. Following the presentation, an optional lab session will be available at the end of the session for personalized insights and practice of some of the techniques discussed.

Following the presentation, an optional posture screening will be available at the end of the session for personalized insights.

This session pairs well with #7660-  From Aches to Ease: How Posture Can Transform Your Day class (07/14) but is not required.