Oasis offers a variety of engaging special interest classes, informative technology sessions, wellness programs, and rewarding volunteer opportunities. With multiple locations across St. Louis, your Oasis is just steps away! Prefer the comfort of home? Explore our online classes and enjoy Oasis from the comfort of your home.
Oasis offers a variety of engaging special interest classes, informative technology sessions, wellness programs, and rewarding volunteer opportunities.
$17
Choosing the right exercise for your goals and abilities is key to long-term health and success. This class explores how a balanced approach—including flexibility, balance, endurance, core, and strength—can support healthy aging. Participants will learn how to tailor exercise routines to their needs and track progress over time. Each participant will receive worksheets to help monitor improvement and support ongoing wellness.
