Oasis offers a variety of engaging special interest classes, informative technology sessions, wellness programs, and rewarding volunteer opportunities. With multiple locations across St. Louis, your Oasis is just steps away! Prefer the comfort of home? Explore our online classes and enjoy Oasis from the comfort of your home.
Oasis offers a variety of engaging special interest classes, informative technology sessions, wellness programs, and rewarding volunteer opportunities.
$17
Mindset plays a key role in shaping health, lifestyle choices, and daily habits. This class explores how mental and emotional barriers can impact progress and offers practical strategies to support lasting change. Participants will learn techniques such as mindfulness, reflection, and habit-building to enhance overall well-being. Each participant will receive worksheets to help track progress and apply these tools in everyday life.
