Oasis offers a variety of engaging special interest classes, informative technology sessions, wellness programs, and rewarding volunteer opportunities. With multiple locations across St. Louis, your Oasis is just steps away! Prefer the comfort of home? Explore our online classes and enjoy Oasis from the comfort of your home.
Oasis offers a variety of engaging special interest classes, informative technology sessions, wellness programs, and rewarding volunteer opportunities.
$18
Proper rest is essential to brain health. Preparing for a restful sleep is vital as we measure sleep quality, quantity, regularity, chronotype, efficiency and hygiene. Come learn about barriers to effective sleep and simple remedies to help your mindset about recovery. Each participant will receive worksheets to keep and monitor progress.
