Description

Feeling overwhelmed, worried, anxious? Restore inner balance using Meridian Tapping, a technique that calms the central nervous system using acupressure-point tapping with intention statements to ease stress. Learn step-by-step instructions for the Emotional Freedom Technique (EFT) to address anxiety, fear, despair, anger. Discover its health benefits for issues such as headaches and indigestion. Learn the Root Cause Technique to address long-standing issues or limiting beliefs. While many things in life are beyond our control, we can learn to respond more calmly to pressures, and these techniques are a great addition to your self-care. (Handouts included.)