Description
Discover how Forest Bathing and Nature Therapy can support your health and well-being through simple, evidence-based practices that help reduce stress, restore focus, and deepen your connection with the natural world. Join Certified Forest Therapy Guide and National Board Certified Health & Wellness Coach Jess Thenhaus for an engaging introduction featuring guided experiences and practical ideas you can use anywhere; from a neighborhood park to your own backyard. You’ll leave with a new understanding of nature’s healing power and one simple practice to begin using right away!
