Description
Almost half of older adults worry about falling. Learn factors that can lead to a fall and practical tips to keep yourself on your feet. Stretches and light movements for improved flexibility and range of motion are introduced in the third class. This is a discussion-based program, and participants receive a workbook to keep.
Please note: This class is funded through Aging Ahead. After you register, Oasis will share your name, phone number, and email with Aging Ahead to complete the registration process. You can expect a brief 10 minute phone call the following week to finalize your enrollment. For more information, please review your receipt, which will be sent to your email inbox after registration.
