Description
Curious about a different approach to meditation? The Cloud 9 Experience is the “un-mindfulness” technique. Sound strange? Traditional meditation utilizes words, sounds, beliefs, concentration, and contemplation. “Un-mindfulness” uses our natural awareness instead of the mind. Seems impossible to separate the two. Yet, once you learn how to recognize your inner self, you will prefer it over the whims and noise of the mind.
The mechanics of meditation—consciousness, thoughts, the role they play in life and the concept of realizing the self will be discussed. One reason people stop practicing meditation is lack of benefits potentially due to overcomplicating the technique or intimidation about doing it “right.” The Cloud 9 Experience is an effortless and natural form of meditation. Learning Cloud 9 home meditation generates peace and inner silence for your mind.
I will guide you in this easy-to-learn practice that results in more happiness, deep rest, and overall health improvement. Learn how to tune it all out and meditate at home.