Oasis offers a variety of engaging special interest classes, informative technology sessions, wellness programs, and rewarding volunteer opportunities. With multiple locations across St. Louis, your Oasis is just steps away! Prefer the comfort of home? Explore our online classes and enjoy Oasis from the comfort of your home.
Oasis offers a variety of engaging special interest classes, informative technology sessions, wellness programs, and rewarding volunteer opportunities.
$59.50
This functional fitness class focuses on improving everyday movement, strength, range of movement and balance through exercises that mimic real-life activities. Exercises will target multiple muscle groups and joints simultaneously for enhanced coordination, stability, and overall fitness with a combination of yoga, Pilates, and weights.
Participants must bring their own yoga mat.
