Description
Many of us spend less time outdoors in winter, just when our minds and bodies can benefit from nature the most. Join Certified Forest Therapy Guide and National Board Certified Health & Wellness Coach Jess Thenhaus to explore the science behind nature’s impact on stress, mood, immunity, sleep, and overall well-being, while learning practical ways to enjoy the outdoors comfortably throughout the colder months. You’ll leave inspired to embrace nature as a simple, accessible part of your winter wellness routine!
