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Classes for Older Adults in St. Louis

Oasis offers a variety of engaging special interest classes, informative technology sessions, wellness programs, and rewarding volunteer opportunities. With multiple locations across St. Louis, your Oasis is just steps away! Prefer the comfort of home? Explore our online classes and enjoy Oasis from the comfort of your home.

Classes for Adults 50+ in St. Louis

Oasis offers a variety of engaging special interest classes, informative technology sessions, wellness programs, and rewarding volunteer opportunities.

  • Pair of blue, plaid men's boxers

    #1001 - The Naked Truth About Underwear

    $15
    April 3
    Monday
    10:30 AM → 12:00 PM
    Sessions: 1
    Instructor: Bev Schuetz
    Locations: Clarendale Clayton
     REGISTRATION CLOSED
    Ever wonder how and why underwear got under there? Uncover the “brief” history of the loincloth, bra, corset, girdle and...
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  • Group of older adults outside dressed in bike gear

    #1818 - Brush Up on Your Cycling Skills!

    $5
    March 29
    Friday
    10:00 AM → 11:30 AM
    Sessions: 1
    Instructor: Gerry Noll & Joyce Sherokow
    Locations: Clayton Oasis
     REGISTRATION CLOSED
    Get ready for bicycling season by joining us for a discussion of some basic bicycle equipment and handling skills. We...
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    #1415 - Strengthen and Stretch – CANCELLED

    $85
    April 1 – May 1
    No Class: 1/15
    Monday, Wednesday
    9:30 AM → 10:30 AM
    Sessions: 10
    Instructor: Oasis Health Facilitators
    Locations: Chesterfield Community Center
     REGISTRATION CLOSED
    CLASS IS CANCELLED
    Low-impact aerobics, strength training, flexibility and balance exercises – a total body workout! The ability to move freestanding without use...
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    #1469 - Tai Chi for Arthritis for Fall Prevention: Beginner – CANCELLED

    $85
    April 1 – May 1
    Monday, Wednesday
    1:30 PM → 2:30 PM
    Sessions: 10
    Instructor: Jo Ann D Roberts
    Locations: Five Oaks on Warson
     REGISTRATION CLOSED
    CLASS IS CANCELLED
    Tai Chi, an ancient Chinese tradition, is practiced as a graceful form of exercise.  Learn Sun Style Tai Chi utilizing...
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  • Man performing yoga with a laptop

    #9406 - Gentle Chair Yoga

    $56
    September 3 – October 22
    Thursday
    11:45 AM → 12:45 PM
    Sessions: 8
    Instructor: Sharon R Campese
    Locations: Zoom
    These gentle yoga postures are designed to relieve pain and improve balance. This class is perfect for beginners and those...
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  • Man performing yoga with a laptop

    #10406 - Gentle Chair Yoga

    $49
    October 29 – December 17
    No Class: 11/26
    Thursday
    11:45 AM → 12:45 PM
    Sessions: 7
    Instructor: Sharon R Campese
    Locations: Zoom
    These gentle yoga postures are designed to relieve pain and improve balance. This class is perfect for beginners and those...
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    #1829V - Self-Directed Walk With Ease – CANCELLED

    $25
    April 1 – May 6
    Monday
    1:00 PM → 2:00 PM
    Sessions: 6
    Instructor: Valarie Kornblet
    Locations: Zoom
     REGISTRATION CLOSED
    CLASS IS CANCELLED
    Enhance flexibility, strength, and stamina through Walk With Ease—an evidence-based program promoting pain reduction and improved health. Join a virtual...
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  • #1438 - ExerStart – CANCELLED

    $60
    April 1 – May 1
    Monday, Wednesday
    10:30 AM → 11:30 AM
    Sessions: 10
    Instructor: Oasis Health Facilitators
    Locations: Chesterfield Community Center
     REGISTRATION CLOSED
    CLASS IS CANCELLED
    Stay active so you can do the things you want to do! ExerStart is a low-intensity exercise class for you...
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    #1402 - Strengthen and Stretch

    $85 CLASS FULL
    April 2 – May 2
    Tuesday, Thursday
    10:30 AM → 11:30 AM
    Sessions: 10
    Instructor: Cathy Johnson
    Locations: Clayton Oasis
     REGISTRATION CLOSED
    Low-impact aerobics, strength training, flexibility and balance exercises – a total body workout! The ability to move freestanding without use...
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    #1418 - Yoga for Vitality and Flexibility – CANCELLED

    $85
    April 2 – May 2
    Tuesday, Thursday
    10:00 AM → 11:00 AM
    Sessions: 10
    Instructor: Donna Govro
    Locations: Eden Seminary
     REGISTRATION CLOSED
    CLASS IS CANCELLED
    Great for the beginner and experienced yogi. This class focuses on flexibility, a lightness of body, and a sense of...
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  • The shape of the head and paws symbolize stress and depression.

    #3556 - Stress Elimination

    $7
    December 1
    Friday
    10:00 AM → 12:00 PM
    Sessions: 1
    Instructor: Kimberly Hoff, Pharm D, BCPS, BCACP, CDE
    Locations: Southwest Baptist Church
     REGISTRATION CLOSED
    How stressed are you?  Driven, Dragging, Losing it, Hitting the wall, or Burned out.  Discover your stress stage and stress less solutions. Become stress...
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    #7551 - Strike the Right Balance

    $0
    July 18
    Thursday
    10:00 AM → 11:30 AM
    Sessions: 1
    Instructor: Oasis Health Facilitators
    Locations: St. Charles City-County Library - McClay Branch
     REGISTRATION CLOSED
    Learn about your body’s balance systems while discussing strategies to decrease your fall risk and improve your balance. Join a...
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    #7801 - St. Ferdinand Park and Sunset Greenway Walk

    $0
    July 18
    Thursday
    9:00 AM → 11:00 AM
    Sessions: 1
    Instructor: Oasis Health Facilitators
    Locations: Outside
     REGISTRATION CLOSED
    St. Ferdinand Park is a 64-acre park. We will walk the paved path around the perimeter of the park and...
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