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September 2 – October 21 No Class: 9/7Monday, Wednesday9:30 AM → 10:30 AMSessions: 14Instructor: Jo FountainLocations: Oasis - Northwest PlazaImprove your balance and reduce fall risk through a multi-dimensional approach that improves muscle strength, flexibility, range of motion, and... read more -
Out of stock
September 2 – October 21 No Class: 9/9, 9/16Wednesday12:30 PM → 1:30 PMSessions: 8Instructor: Cathy JohnsonLocations: Oasis - Northwest PlazaGolden Beats is an evidence-based drumming fitness program that blends simple aerobic movement with upbeat music and rhythm. Participants use... read more -
October 26 – December 16 Monday, Wednesday9:30 AM → 10:30 AMSessions: 16Instructor: Jo FountainLocations: Oasis - Northwest PlazaImprove your balance and reduce fall risk through a multi-dimensional approach that improves muscle strength, flexibility, range of motion, and... read more
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October 27 – December 17 No Class: 11/17. 11/24, & 11/26Tuesday, Thursday11:00 AM → 11:45 AMSessions: 13Instructor: Alis TateLocations: Oasis - Northwest PlazaKeep moving and stay active with ExerStart! This low-intensity exercise class is designed to help you add more physical activity... read more -
November 2 – December 9 Monday, Wednesday11:00 AM → 12:00 PMSessions: 12Instructor: Jo Ann RobertsLocations: Oasis - Northwest PlazaTai Chi, an ancient Chinese tradition, is practiced as a graceful form of exercise. Learn Sun Style Tai Chi utilizing... read more
(314) 862-4859 ext. 24
