Description
Join us and learn the evidence and practical applications of holistic techniques you can implement at home or while out-and-about. These natural methods require no equipment and have been shown to reduce stress, promote mindfulness, support healthy breathing and enhance energy levels. Guided by an acupuncturist-nurse practitioner with over 15 years of experience, you will learn about and practice common acupressure points and deep breathing exercises to feel confident using these skills in your daily routine or whenever you need a moment to decompress.
