Description

Please see ExerStart #1546 for class registration. This class has the same days and times. You can find it here: https://st-louis.oasiseverywhere.org/product/exerstart-4/

 

Encouraging adults 50+ to be active so they can do the things they want and need to do, ExerStart is a low-intensity exercise class for those looking to add more activity to their lives using resistance bands while standing or seated. This class will be in presentation mode; you will be able to see and hear the instructor, but all participants will not be able to see or hear one another.