Description
Attendees will learn about research in the areas of diet and nutrition, exercise, cognitive activity and social engagement, and use hands-on tools to help you incorporate these tips into a plan for healthy aging.
Healthy Living for Your Brain and Body
4518 Healthy Living for Your Brain and Body
$0.00
Related products
-
Good conversations are salve to the soul. Join us for this open discussion led by facilitators and full of lively debate and conversation. The group meets on the second and fourth Mondays of each month. Join us and share your views. This class will meet online using Zoom. You will receive a link to join the... read more
-
World issues, politics - let’s talk! Discussion group meets on the first and third Mondays of each month. This class will meet via Zoom. You will receive an link to join the class... read more
-
Improve your balance and independence through dance! Balance Barre consists of combinations of modified barre exercises and stretches performed to music and fused with personal expression. Each combination works key muscle groups focusing on posture, flexibility, coordination and strength. No dance experience is necessary. This class will be in presentation... read more