A complete body workout that will strengthen and tone your core muscles; build your overall strength and stamina; increase your flexibility; improve your posture, breathing and balance; and much more. Pre-registration required before the session begins in order to attend. Class Requirements:
* A minimum of 9 to 12 consecutive months of previous Pilates experience;
* Participants provide their own Pilates mat;
* Approval of the instructor
This class will be in interactive mode, allowing the instructor and other class participants to see and hear you.