Description
Strengthen and Stretch uses low-impact aerobics, strength training, flexibility, and balance exercises for a total body workout! The ability to move freestanding without using a chair is necessary for this class. Floor work is optional.
$135.00 $90.00
Strengthen and Stretch uses low-impact aerobics, strength training, flexibility, and balance exercises for a total body workout! The ability to move freestanding without using a chair is necessary for this class. Floor work is optional.