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Sessions: 1Class Date(s): 12-06-2021 to 12-06-2021Day(s) of the week: MondayTime: 10:00 AM → 12:00 PMInstructor: Alzheimer's Association Term: 2021-3Location: ZoomLearn about typical age-related changes, common warning signs of Alzheimer’s, how to approach someone about memory concerns, early detection, the benefits of... read more -
FeaturedSessions: 10Class Date(s): 10-04-2021 to 12-06-2021Day(s) of the week: MondayTime: 10:00 AM → 12:00 PMInstructor: Term: 2021-3Location: ZoomThis free 10-week program is a fun and engaging educational and behavioral change incentive program for cultivating good health and longevity as well as developing sustainable behaviors that will lead to stronger financial security and overall wellbeing. Guest speakers will discuss topics including healthy eating, falls prevention, exercise, healthy... read moreThis free 10-week program is a fun and engaging educational and behavioral change incentive program for cultivating good health and longevity as well as developing sustainable behaviors that will lead to stronger financial security and overall wellbeing. Guest speakers will discuss topics including healthy eating, falls prevention, exercise, healthy relationships, advance planning, financial fitness, online safety, sleep, medication management, community engagement and more. Registration closes September 29th.
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Sessions: 15Class Date(s): 10-19-2021 to 12-09-2021No Class: 11/25Day(s) of the week: Tuesday, ThursdayTime: 9:00 AM → 10:00 AMInstructor: Vitality In MotionTerm: 2021-3Location: ZoomImprove your balance and independence through dance! Balance Barre consists of combinations of modified barre exercises and stretches performed to... read more
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Sessions: 8Class Date(s): 10-20-2021 to 12-08-2021Day(s) of the week: WednesdayTime: 1:15 PM → 2:15 PMInstructor: Heather NeedlemanTerm: 2021-3Location: Clayton OasisA complete body workout that will strengthen and tone your core muscles; build your overall strength and stamina; increase your... read more
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FeaturedSessions: 17Class Date(s): 10-05-2021 to 12-02-2021No Class: 11/25Day(s) of the week: Tuesday, ThursdayTime: 9:00 AM → 10:00 AMInstructor: Nancy WeigandTerm: 2021-3Location: New Northside Family Life CtrImprove your balance and reduce fall risk through a multi-dimensional approach that improves muscle strength, flexibility, range of motion and... read more
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Sessions: 15Class Date(s): 10-19-2021 to 12-09-2021No Class: 11/25Day(s) of the week: Tuesday, ThursdayTime: 1:00 PM → 2:00 PMInstructor: Maurie CofmanTerm: 2021-3Location: ZoomImprove your balance and reduce fall risk through a multi-dimensional approach that improves muscle strength, flexibility, range of motion and... read more
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Sessions: 7Class Date(s): 10-13-2021 to 11-24-2021Day(s) of the week: WednesdayTime: 9:30 AM → 12:00 PMInstructor: Term: 2021-3Location: ZoomLiving with diabetes can present many challenges, such as knowing how and when to eat, living your life so you can avoid complications, and getting the support you want from family and friends. A Better Choices, Better Health®—Diabetes workshop can help you manage these concerns. Developed and tested at Stanford University, a Better Choices, Better... read moreLiving with diabetes can present many challenges, such as knowing how and when to eat, living your life so you can avoid complications, and getting the support you want from family and friends. A Better Choices, Better Health®—Diabetes workshop can help you manage these concerns. Developed and tested at Stanford University, a Better Choices, Better Health®-Diabetes workshop can help you: Understand how to eat with diabetes while still making it enjoyable; Monitor and manage your blood sugar; Start or maintain a regular exercise program; Communicate better with family, friends, and your medical team; Design your own self-management program. Includes light refreshments. To register for this class, please call 636.928.9355.
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Sessions: 1Class Date(s): 11-18-2021 to 11-18-2021Day(s) of the week: ThursdayTime: 1:00 PM → 2:00 PMInstructor: Dan O'NeillTerm: 2021-3Location: Clarendale Clayton... read more
(314) 862-4859 ext. 24
