• Sessions: 1
    Class Date(s): 07-12-2021 to 07-12-2021
    Day(s) of the week: Monday
    Time: 10:00 AM → 12:00 PM
    Instructor: Jessica Rector
    Term: 2021-1
    Location: Zoom

    Aging in place is “the ability to live in one’s own home and community safely, independently, and comfortably, regardless of age,... read more
    Details
  • Sessions: 10
    Class Date(s): 04-06-2021 to 06-08-2021
    Day(s) of the week: Tuesday
    Time: 10:00 AM → 12:00 PM
    Instructor:
    Term: 2021-1
    Location: Zoom
    REGISTRATION CLOSED
    This free 10-week program is a fun and engaging educational and behavioral change incentive program for cultivating good health and longevity as well as developing sustainable behaviors that will lead to stronger financial security and overall wellbeing.  Guest speakers will discuss topics including healthy eating, falls prevention, exercise, healthy... read more
    This free 10-week program is a fun and engaging educational and behavioral change incentive program for cultivating good health and longevity as well as developing sustainable behaviors that will lead to stronger financial security and overall wellbeing.  Guest speakers will discuss topics including healthy eating, falls prevention, exercise, healthy relationships, advance planning, financial fitness and more.
  • Sessions: 10
    Class Date(s): 06-23-2021 to 08-25-2021
    Day(s) of the week: Wednesday
    Time: 2:00 PM → 4:00 PM
    Instructor:
    Term: 2021-1
    Location: Zoom

    This free 10-week program is a fun and engaging educational and behavioral change incentive program for cultivating good health and longevity as well as developing sustainable behaviors that will lead to stronger financial security and overall wellbeing.  Guest speakers will discuss topics including healthy eating, falls prevention, exercise, healthy... read more
    This free 10-week program is a fun and engaging educational and behavioral change incentive program for cultivating good health and longevity as well as developing sustainable behaviors that will lead to stronger financial security and overall wellbeing.  Guest speakers will discuss topics including healthy eating, falls prevention, exercise, healthy relationships, advance planning, financial fitness and more.  Registration closes Tuesday, June 15.
    Details
  • Sessions: 10
    Class Date(s): 06-28-2021 to 08-30-2021
    Day(s) of the week: Monday
    Time: 10:00 AM → 12:00 PM
    Instructor:
    Term: 2021-1
    Location: Zoom

    This free 10-week program is a fun and engaging educational and behavioral change incentive program for cultivating good health and longevity as well as developing sustainable behaviors that will lead to stronger financial security and overall wellbeing.  Guest speakers will discuss topics including healthy eating, falls prevention, exercise, healthy... read more
    This free 10-week program is a fun and engaging educational and behavioral change incentive program for cultivating good health and longevity as well as developing sustainable behaviors that will lead to stronger financial security and overall wellbeing.  Guest speakers will discuss topics including healthy eating, falls prevention, exercise, healthy relationships, advance planning, financial fitness, online safety, sleep, medication management, community engagement and more.  Registration closes Monday, June 21.
    Details
  • Sessions: 1
    Class Date(s): 08-04-2021 to 08-04-2021
    Day(s) of the week: Wednesday
    Time: 10:00 AM → 12:00 PM
    Instructor: Leslie Bertsch
    Term: 2021-1
    Location: Zoom

    New research is constantly released on how the food we eat impacts diabetes risk and management.  Learn the latest on... read more
    Details
  • Sessions: 12
    Class Date(s): 05-04-2021 to 06-10-2021
    Day(s) of the week: Tuesday, Thursday
    Time: 9:00 AM → 10:00 AM
    Instructor:
    Term: 2021-1
    Location: Zoom

    Improve your balance and independence through dance! Balance Barre consists of combinations of modified barre exercises and stretches performed to... read more
    Details
  • Sessions: 1
    Class Date(s): 07-27-2021 to 07-27-2021
    Day(s) of the week: Tuesday
    Time: 10:00 AM → 12:00 PM
    Instructor: Deb Gentry
    Term: 2021-1
    Location: Zoom

    Low energy can greatly impact lives physically, emotionally and socially. Learn about the causes of fatigue, its impact on function... read more
    Details
  • Sessions: 9
    Class Date(s): 05-05-2021 to 06-30-2021
    Day(s) of the week: Wednesday
    Time: 1:15 PM → 2:15 PM
    Instructor: Heather Needleman
    Term: 2021-1
    Location: Zoom

    A complete body workout that will strengthen and tone your core muscles; build your overall strength and stamina; increase your... read more
    Details
  • Sessions: 12
    Class Date(s): 05-04-2021 to 06-10-2021
    Day(s) of the week: Tuesday, Thursday
    Time: 1:00 PM → 2:00 PM
    Instructor: Maurie Cofman
    Term: 2021-1
    Location: Zoom

    Improve your balance and reduce fall risk through a multi-dimensional approach that improves muscle strength, flexibility, range of motion and... read more
    Details
  • Sessions: 7
    Class Date(s): 07-21-2021 to 09-01-2021
    Day(s) of the week: Wednesday
    Time: 9:30 AM → 12:00 PM
    Instructor:
    Term: 2021-1
    Location: Zoom

    Living with diabetes can present many challenges, such as knowing how and when to eat, living your life so you can avoid complications, and getting the support you want from family and friends. A Better Choices, Better Health®—Diabetes workshop can help you manage these concerns. Developed and tested at Stanford University, a Better Choices, Better... read more
    Living with diabetes can present many challenges, such as knowing how and when to eat, living your life so you can avoid complications, and getting the support you want from family and friends. A Better Choices, Better Health®—Diabetes workshop can help you manage these concerns. Developed and tested at Stanford University, a Better Choices, Better Health®-Diabetes workshop can help you: Understand how to eat with diabetes while still making it enjoyable; Monitor and manage your blood sugar; Start or maintain a regular exercise program; Communicate better with family, friends, and your medical team; Design your own self-management program. Includes light refreshments. To register for this class, please call 636.928.9355.
    Details

Go to Top