• Sessions: 8
    Class Date(s): 05-07-2021 to 06-25-2021
    Day(s) of the week: Friday
    Time: 12:15 PM → 1:15 PM
    Instructor: Penny Moskus
    Term: 2021-1
    Location: Zoom

    Low-impact aerobics, strength training, flexibility and balance exercises – a total body workout! The ability to move freestanding without use... read more
    Details
  • Sessions: 1
    Class Date(s): 05-24-2021 to 05-24-2021
    Time: 10:00 AM → 12:00 PM
    Instructor:
    Term: 2021-1
    Location: Zoom

    Did you know that the #3 reason people decide to see their doctor is for dizziness and imbalance. Join a... read more
    Details
  • Sessions: 17
    Class Date(s): 07-05-2021 to 08-30-2021
    Day(s) of the week: Monday, Wednesday
    Time: 10:00 AM → 11:00 AM
    Instructor: Cindy Blair
    Term: 2021-1
    Location: Zoom

    Tai Chi, an ancient Chinese tradition, is practiced as a graceful form of exercise.  Learn Sun Style Tai Chi utilizing a series of slow, focused movements and deep breathing to relieve pain, reduce stress and decrease fall risk while improving balance, muscular strength, coordination, confidence and mood. In this class, you will learn the Basic 6 and... read more
    Tai Chi, an ancient Chinese tradition, is practiced as a graceful form of exercise.  Learn Sun Style Tai Chi utilizing a series of slow, focused movements and deep breathing to relieve pain, reduce stress and decrease fall risk while improving balance, muscular strength, coordination, confidence and mood. In this class, you will learn the Basic 6 and Advanced 6 forms from a certified instructor. This class will be in interactive mode, allowing the instructor and other class participants to see and hear you.  
    Details
  • Sessions: 17
    Class Date(s): 05-03-2021 to 06-30-2021
    Day(s) of the week: Monday, Wednesday
    Time: 10:00 AM → 11:00 AM
    Instructor: Cindy Blair
    Term: 2021-1
    Location: 

    Tai Chi, an ancient Chinese tradition, is practiced as a graceful form of exercise.  Learn Sun Style Tai Chi utilizing... read more
    Details

Go to Top