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March 1 – April 21 Monday, Wednesday1:30 PM → 2:30 PMSessions: 16Instructor: Jo Ann D RobertsLocations: Five Oaks on WarsonTai Chi for Arthritis: Intermediate is ideal for those participants looking to further expand and challenge their Tai Chi skills. Read... read more -
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March 2 – April 22 No Class: 3/23, 3/25, 3/30, & 4/1Tuesday, Thursday10:30 AM → 11:30 AMSessions: 12Instructor: Idaria K GoodwinLocations: ZoomLow-impact aerobics, strength training, flexibility and balance exercises – a total body workout! The ability to move freestanding without use Read... read more
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January 5 – February 25 Tuesday, Thursday11:00 AM → 11:45 AMSessions: 16Instructor: Alis TateLocations: Oasis - Northwest PlazaKeep moving and stay active with ExerStart! This low-intensity exercise class is designed to help you add more physical activity Read... read more -
March 2 – April 22 Tuesday, Thursday11:00 AM → 11:45 AMSessions: 16Instructor: Alis TateLocations: Oasis - Northwest PlazaKeep moving and stay active with ExerStart! This low-intensity exercise class is designed to help you add more physical activity Read... read more
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January 5 – February 25 Tuesday, Thursday11:00 AM → 12:00 PMSessions: 16Instructor: Alice McHughLocations: Walnut Park St. Louis Public LibraryTai Chi, an ancient Chinese tradition, is practiced as a graceful form of exercise. Learn Sun Style Tai Chi utilizing Read... read more -
March 2 – April 22 Tuesday, Thursday11:00 AM → 12:00 PMSessions: 16Instructor: Alice McHughLocations: Walnut Park St. Louis Public LibraryTai Chi, an ancient Chinese tradition, is practiced as a graceful form of exercise. Learn Sun Style Tai Chi utilizing Read... read more
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January 6 – February 24 Wednesday10:15 AM → 11:00 AMSessions: 8Instructor: Cathy JohnsonLocations: Webster United Methodist Experience the benefits of yoga with the support of a chair in these accessible and gentle classes. Chair yoga is Read... read more -
March 3 – April 21 Wednesday10:15 AM → 11:00 AMSessions: 8Instructor: Cathy JohnsonLocations: Webster United Methodist Experience the benefits of yoga with the support of a chair in these accessible and gentle classes. Chair yoga is Read... read more
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January 6 – February 24 Wednesday12:30 PM → 1:30 PMSessions: 8Instructor: Cathy JohnsonLocations: Oasis - Northwest PlazaGolden Beats is an evidence-based drumming fitness program that blends simple aerobic movement with upbeat music and rhythm. Participants use Read... read more -
March 3 – April 21 Wednesday12:30 PM → 1:30 PMSessions: 8Instructor: Cathy JohnsonLocations: Oasis - Northwest PlazaGolden Beats is an evidence-based drumming fitness program that blends simple aerobic movement with upbeat music and rhythm. Participants use Read... read more
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September 2 – October 21 Wednesday1:15 PM → 2:15 PMSessions: 8Instructor: Cindy Bambini, Katie McGrath, & Loree RoweLocations: Clayton OasisJoin us for a dynamic full-body workout that targets and tones your core muscles while building overall strength and stamina. Read... read more -
January 7 – February 25 Thursday10:00 AM → 11:00 AMSessions: 8Instructor: Annie TrachselLocations: Webster United Methodist Church This functional fitness class focuses on improving everyday movement, strength, range of movement and balance through exercises that mimic real-life Read... read more -
March 4 – April 22 Thursday10:00 AM → 11:00 AMSessions: 8Instructor: Annie TrachselLocations: Webster United Methodist Church This functional fitness class focuses on improving everyday movement, strength, range of movement and balance through exercises that mimic real-life Read... read more
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January 4 – February 24 No Class: 1/18 & 2/15Monday, Wednesday1:30 PM → 2:30 PMSessions: 14Instructor: Craig MillerLocations: Webster United Methodist Church Tai Chi, an ancient Chinese tradition, is practiced as a graceful form of exercise. Learn Sun Style Tai Chi utilizing Read... read more
(314) 862-4859 ext. 24
