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October 26 – December 9 No Class: 11/11Monday, Wednesday9:00 AM → 9:45 AMSessions: 13Instructor: Geraldine TalleyLocations: Northwest Library Jefferson CountyStay active so you can do the things you want to do! ExerStart is a low-intensity exercise class for you... read more -
October 26 – December 16 Monday, Wednesday9:30 AM → 10:30 AMSessions: 16Instructor: Jo FountainLocations: Oasis - Northwest PlazaImprove your balance and reduce fall risk through a multi-dimensional approach that improves muscle strength, flexibility, range of motion, and... read more -
October 26 – December 14 Monday11:30 AM → 12:30 PMSessions: 8Instructor: Sandy DericksonLocations: Clayton OasisDiscover the joy of line dancing! This class guarantees a great time and also enhances balance, coordination, memory, and mobility.... read more
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October 27 – December 17 No Class: 11/26Tuesday, Thursday10:30 AM → 11:30 AMSessions: 15Instructor: Cathy Johnson & Laura Higgins Locations: Clayton OasisLow-impact aerobics, strength training, flexibility and balance exercises – a total body workout! The ability to move freestanding without use... read more -
October 27 – December 17 No Class: 11/17. 11/24, & 11/26Tuesday, Thursday11:00 AM → 11:45 AMSessions: 13Instructor: Alis TateLocations: Oasis - Northwest PlazaKeep moving and stay active with ExerStart! This low-intensity exercise class is designed to help you add more physical activity... read more
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October 28 – December 16 Wednesday10:15 AM → 11:00 AMSessions: 8Instructor: Cathy JohnsonLocations: Webster United Methodist Experience the benefits of yoga with the support of a chair in these accessible and gentle classes. Chair yoga is... read more -
October 28 – December 16 Wednesday1:15 PM → 2:15 PMSessions: 8Instructor: Cindy Bambini, Katie McGrath x, & Loree RoweLocations: Clayton OasisA complete body workout that will strengthen and tone your core muscles, build your overall strength and stamina, increase your... read more -
October 28 – December 16 Wednesday2:30 PM → 3:30 PMSessions: 8Instructor: Amy LescherLocations: Clayton OasisA total body workout that will strengthen and tone your muscles. This class is ideal for beginners and advanced alike.... read more
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October 29 – December 17 No Class: 11/26Thursday10:00 AM → 11:00 AMSessions: 7Instructor: Annie TrachselLocations: Webster United Methodist Church This functional fitness class focuses on improving everyday movement, strength, range of movement and balance through exercises that mimic real-life... read more
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November 2 – December 9 Monday, Wednesday9:30 AM → 10:15 AMSessions: 12Instructor: Jo Ann D RobertsLocations: Christ Our Redeemer AME ChurchStay active so you can do the things you want to do! ExerStart is a low-intensity exercise class for you... read more
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November 2 – December 9 Monday, Wednesday11:00 AM → 12:00 PMSessions: 12Instructor: Jo Ann RobertsLocations: Oasis - Northwest PlazaTai Chi, an ancient Chinese tradition, is practiced as a graceful form of exercise. Learn Sun Style Tai Chi utilizing... read more -
November 2 – December 9 Monday, Wednesday1:30 PM → 2:30 PMSessions: 12Instructor: Jo Ann D RobertsLocations: Five Oaks on WarsonTai Chi for Arthritis: Intermediate is ideal for those participants looking to further expand and challenge their Tai Chi skills.... read more
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November 2 – December 16 Monday, Wednesday1:30 PM → 2:30 PMSessions: 14Instructor: Craig MillerLocations: Webster United Methodist Church Tai Chi, an ancient Chinese tradition, is practiced as a graceful form of exercise. Learn Sun Style Tai Chi utilizing... read more -
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November 3 – December 15 Tuesday1:45 PM → 2:45 PMSessions: 7Instructor: Craig MillerLocations: City of Crestwood Community CenterResearch confirms that Tai Chi has significant health benefits for people including those with Parkinson’s Disease and those recovering from... read more
(314) 862-4859 ext. 24
