Description
Improve your balance and reduce fall risk through a multi-dimensional approach that improves muscle strength, flexibility, range of motion and confidence.
Better Balance – CANCELLED
1404 Better Balance – CANCELLED
$75.00
Related products
-
Set healthy goals, make action plans, manage pain, embrace nutrition and exercise, understand medication and increase your confidence in managing your health. Developed by Stanford University's Patient Education Research Center, this self-management course is for those with any chronic condition. Register online or call 314.862.4859 ext.... read more
-
Good conversations are salve to the soul. Join us for this open discussion led by facilitators and full of lively debate and conversation. The group meets on the second and fourth Mondays of each month. Join us and share your views. This class will meet online using Zoom. You will receive a link to join the... read more
-
While we can’t play together, Oasis musicians are honing new skills. Our next Oasis music class will be musicians’ ear-training.... read more