Description

Want the most invigorating workout you’ve ever had? Boxing exercises check all the mental and physical health boxes. Whether you formerly boxed, still do, or have never tried it before— this class is for all levels of experience or none at all! Use your body and brain to workout and learn a new skill. This class is strictly meant for exercise. There is NO punching bag, sparring or glove contact to one’s body. Participants work with partners in a fun and engaging way, taking turns punching and holding mitts for each other. Hand wraps are required and must be purchased individually. Most are less than $10. Communal gloves and mitts are provided; however, you are welcome to purchase new or bring your own from home. Recommendations for purchase of equipment are provided in receipt after registration.