REGISTRATION CLOSED These gentle yoga postures are designed to relieve pain and improve balance. This class is perfect for beginners and those who would prefer not to sit on the floor. This class will be in presentation mode; you will be able to see and hear the instructor, but all participants will not be able to see or hear one... read more
REGISTRATION CLOSED Encouraging adults 50+ to be active so they can do the things they want and need to do, ExerStart is a low-intensity exercise class for those looking to add more activity to their lives using resistance bands while standing or seated. This class will be in presentation mode; you will be able to see and hear the instructor, but all participants will not be... read more