REGISTRATION CLOSED Living with diabetes can present many challenges, such as knowing how and when to eat, living your life so you can avoid complications, and getting the support you want from family and friends. A Better Choices, Better Health®—Diabetes workshop can help you manage these concerns. Developed and tested at Stanford University, a Better Choices, Better... read more
REGISTRATION CLOSED A complete body workout that will strengthen and tone your core muscles; build your overall strength and stamina; increase your flexibility; improve your posture, breathing and balance; and much more. Pre-registration required before the session begins in order to attend. Class Requirements:
* Participants are able to do floor exercises;
* Participants... read more
REGISTRATION CLOSED Pain does not discriminate. It affects the old, young and all ages in between. Join us as we discuss what pain is, how it can be treated and possible complications as a result of... read more