Oasis offers a variety of engaging special interest classes, informative technology sessions, wellness programs, and rewarding volunteer opportunities. With multiple locations across St. Louis, your Oasis is just steps away! Prefer the comfort of home? Explore our online classes and enjoy Oasis from the comfort of your home.
Oasis offers a variety of engaging special interest classes, informative technology sessions, wellness programs, and rewarding volunteer opportunities.
$0
Your pelvic floor plays a vital role in core strength, posture, bladder control, and overall well-being—yet it’s often overlooked. In this engaging and informative workshop, you’ll gain a clear understanding of what the pelvic floor is, why it matters, and how to keep it healthy for the long term. If you wish for a deeper dive into this subject, consider taking Elisa’s three-part Pelvic Floor Workshop, #11006, 11/6-11/20 from 2-3pm.
