Inside each of us is a harsh, sometimes unrelenting Inner Critic, which is ready to pounce on our thoughts, our emotions, and our decisions and reminds us that it is all that stands between us and failure at everything. In this class, we’ll experience ways to unbind ourselves from deeply entrenched judgments about ourselves. We’ll examine how mindfulness can help us tap into clarity and an inner freedom from the Inner Critic.


Note: This class runs 10 a.m. to 12:00 p.m.