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September 3 – October 22 Thursday10:00 AM → 11:00 AMSessions: 8Instructor: Annie TrachselLocations: Webster United Methodist Church This functional fitness class focuses on improving everyday movement, strength, range of movement and balance through exercises that mimic real-life... read more -
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September 9 – October 28 Monday, Wednesday1:30 PM → 2:30 PMSessions: 15Instructor: Craig MillerLocations: Webster United Methodist Church Tai Chi, an ancient Chinese tradition, is practiced as a graceful form of exercise. Learn Sun Style Tai Chi utilizing... read more -
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September 15 – October 27 Tuesday1:45 PM → 2:45 PMSessions: 7Instructor: Craig MillerLocations: City of Crestwood Community CenterResearch confirms that Tai Chi has significant health benefits for people including those with Parkinson’s Disease and those recovering from... read more
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March 11 – May 1 No Class: 3/25, 3/27Monday, Wednesday1:30 PM → 2:30 PMSessions: 14Instructor: Idaria K GoodwinLocations: AgeSmart - swanseaTai Chi, an ancient Chinese tradition, is practiced as a graceful form of exercise. Learn Sun Style Tai Chi utilizing... read more -
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October 7 – December 9 No Class: 11/1Wednesday10:00 AM → 11:00 AMSessions: 8Instructor: Sharon R CampeseLocations: The Pavilion at LemayGolden Beats is an evidence-based drumming fitness program that blends simple aerobic movement with upbeat music and rhythm. Participants use... read more -
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(314) 862-4859 ext. 24
