Description
Low-impact aerobics, strength training, flexibility and balance exercises – a total body workout! The ability to move freestanding without use of a chair is necessary for this class. Floorwork is optional.
Oasis offers a variety of engaging special interest classes, informative technology sessions, wellness programs, and rewarding volunteer opportunities. With multiple locations across St. Louis, your Oasis is just steps away! Prefer the comfort of home? Explore our online classes and enjoy Oasis from the comfort of your home.
Oasis offers a variety of engaging special interest classes, informative technology sessions, wellness programs, and rewarding volunteer opportunities.

$85
Low-impact aerobics, strength training, flexibility and balance exercises – a total body workout! The ability to move freestanding without use of a chair is necessary for this class. Floorwork is optional.