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September 1 – October 15 Tuesday, Thursday11:00 AM → 12:00 PMSessions: 14Instructor: Alice McHughLocations: Walnut Park St. Louis Public LibraryTai Chi, an ancient Chinese tradition, is practiced as a graceful form of exercise. Learn Sun Style Tai Chi utilizing... read more -
November 5 – December 17 Tuesday, Thursday11:00 AM → 12:00 PMSessions: 12Instructor: Alice McHughLocations: Walnut Park St. Louis Public LibraryTai Chi, an ancient Chinese tradition, is practiced as a graceful form of exercise. Learn Sun Style Tai Chi utilizing... read more
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September 1 – October 22 Tuesday, Thursday10:30 AM → 11:30 AMSessions: 16Instructor: Cathy Johnson & Laura Higgins Locations: Clayton OasisLow-impact aerobics, strength training, flexibility and balance exercises – a total body workout! The ability to move freestanding without use... read more -
October 27 – December 17 No Class: 11/26Tuesday, Thursday10:30 AM → 11:30 AMSessions: 15Instructor: Cathy Johnson & Laura Higgins Locations: Clayton OasisLow-impact aerobics, strength training, flexibility and balance exercises – a total body workout! The ability to move freestanding without use... read more
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September 1 – October 22 No Class: 9/24Tuesday, Thursday11:00 AM → 11:45 AMSessions: 15Instructor: Alis TateLocations: Oasis - Northwest PlazaKeep moving and stay active with ExerStart! This low-intensity exercise class is designed to help you add more physical activity... read more -
October 27 – December 17 No Class: 11/17. 11/24, & 11/26Tuesday, Thursday11:00 AM → 11:45 AMSessions: 13Instructor: Alis TateLocations: Oasis - Northwest PlazaKeep moving and stay active with ExerStart! This low-intensity exercise class is designed to help you add more physical activity... read more
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September 2 – October 21 Wednesday1:15 PM → 2:15 PMSessions: 8Instructor: Cindy Bambini, Katie McGrath, & Loree RoweLocations: Clayton OasisJoin us for a dynamic full-body workout that targets and tones your core muscles while building overall strength and stamina.... read more -
September 2 – October 21 Wednesday2:30 PM → 3:30 PMSessions: 8Instructor: Amy LescherLocations: Clayton OasisA total body workout that will strengthen and tone your muscles. This class ideal for beginners and advanced alike. You... read more
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August 31 – October 21 No Class: 9/7 & 10/12Monday, Wednesday9:00 AM → 9:45 AMSessions: 14Instructor: Geraldine TalleyLocations: Northwest Library Jefferson CountyStay active so you can do the things you want to do! ExerStart is a low-intensity exercise class for you... read more -
August 31 – October 7 No Class: 9/7Monday, Wednesday9:30 AM → 10:15 AMSessions: 11Instructor: Jo Ann D RobertsLocations: Christ Our Redeemer AME ChurchStay active so you can do the things you want to do! ExerStart is a low-intensity exercise class for you... read more
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November 2 – December 9 Monday, Wednesday9:30 AM → 10:15 AMSessions: 12Instructor: Jo Ann D RobertsLocations: Christ Our Redeemer AME ChurchStay active so you can do the things you want to do! ExerStart is a low-intensity exercise class for you... read more
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September 2 – October 21 No Class: 9/16Wednesday10:15 AM → 11:00 AMSessions: 7Instructor: Cathy JohnsonLocations: Webster United Methodist Experience the benefits of yoga with the support of a chair in these accessible and gentle classes. Chair yoga is... read more -
October 28 – December 16 Wednesday10:15 AM → 11:00 AMSessions: 8Instructor: Cathy JohnsonLocations: Webster United Methodist Experience the benefits of yoga with the support of a chair in these accessible and gentle classes. Chair yoga is... read more
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August 31 – October 7 Monday, Wednesday1:30 PM → 2:30 PMSessions: 11Instructor: Jo Ann D RobertsLocations: Five Oaks on WarsonTai Chi for Arthritis: Intermediate is ideal for those participants looking to further expand and challenge their Tai Chi skills.... read more
(314) 862-4859 ext. 24
