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September 29 Tuesday2:00 PM → 3:30 PMSessions: 1Instructor: Terrancelamont BellowsLocations: Clayton OasisMedia shapes how we see the world, making critical thinking an essential skill. This class explores how stories, images, and... read more -
March 23 – April 29 Tuesday, Thursday10:30 AM → 11:30 AMSessions: 12Instructor: Idaria GoodwinLocations: ZoomLow-impact aerobics, strength training, flexibility and balance exercises - a total body workout! The ability to move freestanding without use of a chair is necessary for this class. Floorwork is optional. This class will be in interactive mode, allowing the instructor and other class participants to see and hear... read moreLow-impact aerobics, strength training, flexibility and balance exercises - a total body workout! The ability to move freestanding without use of a chair is necessary for this class. Floorwork is optional. This class will be in interactive mode, allowing the instructor and other class participants to see and hear you. -
March 29 – April 28 Monday, Wednesday12:00 PM → 01:00 PMSessions: 10Instructor: Penny MoskusLocations: ZoomLow-impact aerobics, strength training, flexibility and balance exercises - a total body workout! The ability to move freestanding without use of a chair is necessary for this class. Floorwork is optional. Have a sturdy chair available for use during class. This class will be in interactive mode, allowing the instructor and other class participants to see... read moreLow-impact aerobics, strength training, flexibility and balance exercises - a total body workout! The ability to move freestanding without use of a chair is necessary for this class. Floorwork is optional. Have a sturdy chair available for use during class. This class will be in interactive mode, allowing the instructor and other class participants to see and hear you.
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March 5 – April 30 Friday12:00 PM → 01:00 PMSessions: 9Instructor: Penny MoskusLocations: ZoomLow-impact aerobics, strength training, flexibility and balance exercises - a total body workout! The ability to move freestanding without use of a chair is necessary for this class. Floorwork is optional. Have a sturdy chair available for use during class. This class will be in interactive mode, allowing the instructor and other class participants to see... read moreLow-impact aerobics, strength training, flexibility and balance exercises - a total body workout! The ability to move freestanding without use of a chair is necessary for this class. Floorwork is optional. Have a sturdy chair available for use during class. This class will be in interactive mode, allowing the instructor and other class participants to see and hear you.
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Out of stock
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Sessions: 1Low-impact aerobics, strength training, flexibility and balance exercises – a total body workout! The ability to move freestanding without use... read more
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July 7 – August 30 Monday, Wednesday10:00 AM → 11:00 AMSessions: 16Instructor: Cindy BlairLocations: ZoomTai Chi, an ancient Chinese tradition, is practiced as a graceful form of exercise. Learn Sun Style Tai Chi utilizing a series of slow, focused movements and deep breathing to relieve pain, reduce stress and decrease fall risk while improving balance, muscular strength, coordination, confidence and mood. In this class, you will learn the Basic 6 and... read moreTai Chi, an ancient Chinese tradition, is practiced as a graceful form of exercise. Learn Sun Style Tai Chi utilizing a series of slow, focused movements and deep breathing to relieve pain, reduce stress and decrease fall risk while improving balance, muscular strength, coordination, confidence and mood. In this class, you will learn the Basic 6 and Advanced 6 forms from a certified instructor. This class will be in interactive mode, allowing the instructor and other class participants to see and hear you.
(314) 862-4859 ext. 24
